Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
4 Nutrition Tips for Thanksgiving
Intuitive eating, Healthy eating
With so much delicious food served at Thanksgiving, this celebration can make it difficult to keep…
Balanced Eating For Babies
Children and family, Healthy eating
According to the World Health Organization (WHO), breast milk should be the only food and drink for…
8 Things You Shouldn’t Say to Your Dietitian-Nutritionist!
Intuitive eating
It’s during these sessions that we realize how many food myths and dietitian stereotypes remain.
Nutrition Myths About Muscle Gain
Sports nutrition
1. A high protein diet is ideal for muscle mass gain
50 Snacks Ideas for Everyone
Healthy eating
Whether you experience hunger every hour or wait until mealtime to eat, it's important to have…
4 Tips to Enjoy Thanksgiving
Intuitive eating, Healthy eating
Thanksgiving is often synonymous with abundance, it can hinder your effort your efforts to eat…
Ultra-Processed Foods: A New Fight
Intuitive eating, Healthy eating
If I told you that approximately 50% of the calories consumed by Quebecers are coming from ultra-…
A Few Tips to Eat Well During a Cancer Treatment
Chronic diseases, Healthy eating
Healthy eating plays an essential role during the treatment of cancer.
Our 10 Best Tips for a Successful Back-To-School
Intuitive eating, Children and family, Healthy eating
Vacations are now over, days shorten, evenings get more chilly… It smells like back-to-school!
