Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
A Diet? No Thank You! - In 5 Reasons
Intuitive eating, Weight loss
You are not familiar with the concept of “dieting”? Aren’t you fortunate!
The Microbiota: 100,000 Billion Lives in Our Hands
Healthy eating, Digestive health
Did you know that we have more than 100,000 billion small organisms living inside us and that what…
Eat Green in 5 Easy Tips
Intuitive eating, Healthy eating, Plant-based diets
More and more people are concerned about climate change and the protection of the environment. If…
The Best Food Hacks from the Nutritionist Catherine Bazinet
Recipes, Healthy eating, Plant-based diets
We all have our own little things that make our lives easier. So here are my nutrient tips to help…
Manage The Effects of Menopause Through Diet
Healthy eating, Women's health
Inevitably, women go through menopause, a transition characterized by a decrease in the production…
How to Eat for Performance !
Sports nutrition
The outdoor racing season is fast approaching, and to achieve your running goals, several elements…
Dangers of Restrictive Diets
Intuitive eating, Healthy eating, Mental health, Eating Disorders
“Lose 10 pounds by only eating 10 onions a day!” Unfortunately, this phrase and other iterations of…
7 Tips to Enjoy Nutritious Food
Healthy eating
Healthy, balanced eating means that all food is good food and has a place in our life.
Hunger and Satiety – Clueing into What Your Body Is Telling You
Intuitive eating, Healthy eating
The new diet trend this year is: NO DIET.
