Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Maintain your Full Potential at Work
Intuitive eating, Healthy eating, Women's health, Mental health
Your days are filled up : many meetings scheduled, e-mails to answer, not to mention all ongoing…
4 Reasons to Discover Squash this Fall
Healthy eating
Did you know that pumpkins and other squashes can be used in cooking to create delicious dishes for…
True or False : The 8 Affirmations We Hear The Most
Intuitive eating, Sports nutrition, Healthy eating
As dietitian-nutritionists, we hear all kinds of affirmations and some of them we hear very often.
Food Neophobia, What’s That?
Children and family
Children reject unknown foods and that’s what we call food neophobia.
4 Nutrition Tips for Thanksgiving
Intuitive eating, Healthy eating
With so much delicious food served at Thanksgiving, this celebration can make it difficult to keep…
Balanced Eating For Babies
Children and family, Healthy eating
According to the World Health Organization (WHO), breast milk should be the only food and drink for…
8 Things You Shouldn’t Say to Your Dietitian-Nutritionist!
Intuitive eating
It’s during these sessions that we realize how many food myths and dietitian stereotypes remain.
Nutrition Myths About Muscle Gain
Sports nutrition
1. A high protein diet is ideal for muscle mass gain
50 Snacks Ideas for Everyone
Healthy eating
Whether you experience hunger every hour or wait until mealtime to eat, it's important to have…
