Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
7 Lunch Ideas for a Busy Week
Children and family, Recipes, Healthy eating
We all know that packing our own lunches is not only economical but also much healthier than what…
5 Tips to Better Manage Hypertension
Chronic diseases, Healthy eating
Before seeking to reduce high blood pressure, it is essential to understand the phenomenon.
New Year's Resolutions: Top 5 Trends for 2019
Intuitive eating, Healthy eating, Plant-based diets
The Resolution Season is Approaching! How long will they last? That's up to you! Don't hesitate to…
Holiday Season and Weight Management: 5 Challenges to stay Zen
Intuitive eating, Weight loss, Healthy eating
The Holiday season is a much anticipated time of the year; for its warm atmosphere & family/…
8 Tips to Better Manage Your Diabetes Through Nutrition
Chronic diseases, Healthy eating
Diabetes is a chronic disease that affects 9% of the Canadian population, which is nearly 1 in 10…
5 Tips to Eat Well Without Breaking the Bank
Healthy eating
The constant increase in food prices makes it challenging to choose healthy meals while sticking to…
Treats Are Allowed!
Intuitive eating, Healthy eating
Have you ever felt guilty after eating a forbidden food?
The Belly of Santa Claus Is Contagious!
Weight loss, Healthy eating
That's it! Once again, it is that time of the year where food and alcohol mix in abundant…
Carb Loading, Is it for Me?
Sports nutrition
It is often said that carbohydrate intake needs to be increased during the few days before a…
