Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
New Partnership to Further Support all Dietitians in Canada
Innovation and technology
It is with great pleasure and honor that we announce our new continued education partnership with…
Why Am I Hungry ?
Intuitive eating, Healthy eating
Have you ever wondered why you eat when you grab your sandwich at lunch or when you nibble on the…
5 Foods to Avoid During Menopause
Women's health
Fortunately, there are ways to alleviate these symptoms and make this transition period more…
The 10 Principles of Mindful Intuitive Eating
Intuitive eating, Healthy eating
Rejecting the diet mentality is...
Intuitive Eating : A Different Approach
Intuitive eating, Healthy eating
Tired of spending your life controlling what you eat and feeling like you're continually fighting…
Top 10 Fruits and Vegetable Winter Recipes in Quebec
Intuitive eating, Recipes, Healthy eating
Eating fruits and vegetables doesn't have to be a difficult task that you feel you need to do in…
How to Break Free From Dietary Restrictions
Intuitive eating
For the past three weeks, you have been controlling your diet to the letter ... until that Friday…
How to Feed Your Menopause Weight Loss Journey
Healthy eating, Women's health
Did you know that women gain an average of 2-5 pounds during perimenopause and 50% of women report…
The Advantages of Consulting a Nutritionist via Teleconsultation
Innovation and technology, Healthy eating
Teleconsultation with specialists is more and more widespread nowadays.
