Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Becoming a Vegetarian - Instructions
Plant-based diets
In recent years, more and more people are reducing their consumption of meat, either by becoming a…
Superfoods: Myth or Reality?
Intuitive eating, Healthy eating
You may have heard of superfoods like kale, quinoa, or goji berries. But what exactly is a…
The 3 Commandments of the Week’s Dinners
Children and family, Healthy eating
Autumn is upon us and school is already well under way.
3 Tips for a Sustainable Weight Loss
Weight loss
There are thousands of weight loss products and companies that guarantee results... So, what's the…
Last Sprint Before the Montreal Marathon
Sports nutrition
Those who train in running will know what it is: the famous marathon of Montreal.
Stay Hydrated for a Healthy Weight
Weight loss, Healthy eating
Get ready for the weather ... and HYDRATED! In time for summer, stay hydrated for a healthy weight.
Embrace Intuitive Eating: A Dietitian-Endorsed Approach
Intuitive eating
Conscious-intuitive feeding is a concept that moves away from the idea of dietary restriction, in…
How to Become Obese | 7 Steps
Intuitive eating, Healthy eating
Despite all the efforts to maintain weight or lose weight, are you a part of the 60% of the…
