Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
4 Tips to Enjoy Thanksgiving
Intuitive eating, Healthy eating
Thanksgiving is often synonymous with abundance, it can hinder your effort your efforts to eat…
Ultra-Processed Foods: A New Fight
Intuitive eating, Healthy eating
If I told you that approximately 50% of the calories consumed by Quebecers are coming from ultra-…
A Few Tips to Eat Well During a Cancer Treatment
Chronic diseases, Healthy eating
Healthy eating plays an essential role during the treatment of cancer.
Our 10 Best Tips for a Successful Back-To-School
Intuitive eating, Children and family, Healthy eating
Vacations are now over, days shorten, evenings get more chilly… It smells like back-to-school!
Goodbye Guilt! How to Make Peace with Food
Intuitive eating, Healthy eating
Finding a healthy relationship with food is an important goal for many people.
4 Alternatives to Pasta
Healthy eating, Plant-based diets
Pasta is a staple in many meals, but sometimes you feel like changing it up and exploring new…
Top 10 Recipes for a Healthy, Simple and Delicious Picnic!
Recipes, Healthy eating
It’s a classic to bring a bag of chips, candy, chocolate and bread with cheese on a picnic. But it’…
This New Miracle Oil
Healthy eating
In this age of misinformation, with nutrition gurus and the prevalence of fake news, it's essential…
