Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
"Finish Your Plate or No Dessert!" - Rethinking Our Eating Habits
Intuitive eating, Weight loss, Healthy eating
Does the phrase "Finish your plate or you won't get any dessert" sound familiar?
Getting a Full Load of Proteins with a Vegetarian Diet: Is it Possible?
Healthy eating, Plant-based diets
Rejoice!
Are You a Reactive Eater?
Intuitive eating, Mental health
Does going to the cinema for you mean popcorn, or does watching television mean snacking?
Demystifying Eating Disorders
Eating Disorders
An eating disorder is a mental illness in which attitudes and behaviours towards food, weight, and…
How to Ensure You Don't Have a Healthy Heart
Chronic diseases, Healthy eating
N’êtes vous pas fatigué qu’on vous agace avec des conseils pour conserver un coeur en santé?
Improved Insurance Coverage for Registered Dietitian Services!
Innovation and technology
After successful negotiations, Canada Life Assurance Company announced the introduction of coverage…
Top 10 Recipes Ready in Under 20 Minutes
Recipes
With back to school just around the corner, cooking can be a real challenge, especially for those…
Top 10 Freezable Snacks
Recipes
Keeping a few nutritious snacks in the freezer is a great way to make sure you get your nutrients…
Tips for Increasing Protein at Breakfast
Healthy eating
Why do we sometimes feel hungry very early in the morning? One of the reasons may be that the…
