15 Dietitian Recipes for Savouring Maple

Pancakes au chocolat et sirop d'érable - Chocolate Pancakes with Maple Syrup

Maple syrup, this Canadian liquid gold, lends itself to a variety of recipes ranging from savoury to sweet. Explore our tasty and nourishing dishes, featuring this iconic ingredient.

Refined Main Dishes with Maple

1. Slow Cooker Apple and Maple Pulled Pork

Slow Cooker Apple and Maple Pulled Pork

A sweet-savoury mix of tenderly shredded pork, slow-cooked with apples and maple syrup, perfect for a comforting meal. This dish combines the rustic taste of apples with the characteristic sweetness of maple for a succulent result.

2. Grilled Shrimp with Maple and Chipotle Kimchi

Grilled Shrimp with Maple and Chipotle Kimchi

This bold recipe blends the sweetness of maple with the spiciness of kimchi chipotle, for grilled shrimp that will awaken your taste buds. The perfect balance between the sweetness of maple and the tartness of kimchi makes this dish a must-try.

3. Maple Ham

Maple Ham

Enjoy Canadian tradition with this maple syrup glazed ham, a classic revisited for a festive or everyday meal. The maple glaze adds an extra layer of flavour that transforms ordinary ham into an exceptional dish.

4. Maple Glazed Salmon with Prosciutto and Lime

Maple Glazed Salmon with Prosciutto and Lime

Discover the harmony of flavours with this salmon wrapped in prosciutto, draped in a maple sauce, and enhanced with a zest of lime for a touch of freshness. This dish marries the richness of salmon with the lightness of lime, creating a memorable taste experience.

5. Maple and Pecan Pork Medallions

Maple and Pecan Pork Medallions

Tender pork medallions, coated in maple syrup and topped with crunchy pecans, for a main course that combines sweetness and texture. The crunchy texture of pecans adds an interesting contrast to the juicy and tender pork.

Sides and Sweet Marinades

6. Maple and Chipotle Marinade

Maple and Chipotle Marinade

Elevate your grilling with this marinade that combines the sweetness of maple with the smokiness of chipotle. Perfect for adding a touch of flair to your barbecues, this marinade is a must-have for lovers of bold flavours.

7. Maple and Dijon Dressing

Maple and Dijon Dressing

A versatile and tangy dressing, perfect for seasoning your salads or as a light marinade for your proteins. The combination of maple syrup and Dijon mustard creates a harmony of flavours that will enhance any salad.

8. Maple Roasted Lentils

Maple Roasted Lentils

A protein-rich plant-based side, these roasted maple syrup lentils offer a unique taste and a crispy texture. They are a perfect choice for those looking to add legumes to their diet.

9. Slow Cooker Maple Beans

Slow Cooker Maple Beans

Relive traditions with these beans slowly simmered in a rich and sweet maple syrup sauce, a staple of Canadian culinary heritage. This comforting dish is ideal for family gatherings, reminiscent of childhood flavours.

10. Maple Roasted Brussels Sprouts

Maple Roasted Brussels Sprouts

Roasted to perfection and glazed with maple syrup, these Brussels sprouts are an irresistible side that transforms a classic vegetable into a succulent dish. The sweetness of maple perfectly balances the natural bitterness of the sprouts, creating a delicious and easy-to-love side dish.

Delectable Maple Desserts

11. Maple Dumplings (Grands-Pères)

Maple Dumplings (Grands-Pères)

Dive into Canadian culinary tradition with maple dumplings. These little delights poached in a fragrant maple syrup offer a nostalgic and comforting experience, perfect for ending a meal on a sweet note.

12. Maple Glazed Donuts

Maple Glazed Donuts

Finish your meal with these light donuts, drizzled with a maple glaze, for a dessert or a sweet snack. Their airy texture and rich glaze make them the perfect guilty pleasure for all ages.

13. Maple Dalgona Yogurt Bowl

Maple Dalgona Yogurt Bowl

Mix whipped Dalgona coffee with creamy yogurt and maple syrup for a tasty dessert with a coffee kick. This innovative dessert is both refreshing and energizing, perfect for a sweet afternoon break.

14. Maple and Balsamic Glazed Fruits

Maple and Balsamic Glazed Fruits

An intriguing combination of sweetness and acidity, these glazed fruits offer a refreshing finish to your ice creams, yogurts, or granola. The encounter between maple and balsamic creates a symphony of flavours that will enchant your taste buds.

15. Maple and Buckwheat Granola

Maple and Buckwheat Granola

This crunchy granola, blending buckwheat with the sweetness of maple, is perfect for starting your day. Rich in textures and flavours, it makes for a nutritious breakfast or a satisfying snack at any time.

Ready to Discover More?

For more inspiration and personalized advice, feel free to consult a TeamNutrition registered dietitian nutritionist. Together, let's explore the flavours of maple in your daily diet and celebrate the richness of our culinary heritage!

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