Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Understanding Cravings: What Your Body is Trying to Tell You
Intuitive eating
Our bodies have a sophisticated way of signaling their nutritional needs, often in the form of…
10 Ideas to Make Fruits and Vegetables Appealing for Kids
Children and family
We all know that kids can be particularly picky when it comes to eating fruits and vegetables.…
10 Tips to Make Fruits and Vegetables Appealing to Your Kids
Children and family
There's no need to say it again, fruits and vegetables are essential for a balanced diet. However,…
Meal Prep 101: Tips and Advice for Healthy Meal Planning
Healthy eating
Meal prep, or preparing meals in advance, is a growing trend that can greatly simplify your life.
Compliance with Quebec's Law 25
Law 25 (Bill 64) in Quebec is legislation aimed at protecting the privacy of Quebecers. At…
A Beginner's Guide to Mindful and Intuitive Eating
Intuitive eating
Did you know that the way you consume your meals can significantly impact your overall health?
5 Tips to Increase Your Daily Consumption of Fruits and Vegetables
Healthy eating, Plant-based diets
Fruits and vegetables are essential pillars of a balanced diet, providing a wealth of vitamins,…
Sugar in Your Wine: Decode to Make Informed Choices
Healthy eating
Diving into the world of wine revolves around our personal tastes, the dishes we enjoy, and the…
