Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
How to feel good in your body during the holidays
Mental health
Here's a special holiday post with 7 tips to bring a little well-being to the body and mind.
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Innovation and technology
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3 Common Myths About Nutrients We Frequently Hear
Healthy eating
"Eat an orange and get your fill of vitamin C: Winter is coming!" Although we frequently hear this…
How to Prepare For my First Dietitian Appointment
Innovation and technology
Congratulations! You've taken a big step towards achieving your goals! Here are some information…
Chocolate! 5 Reasons to Eat It and 5 Delicious and Healthy Recipes
Recipes, Healthy eating
Difficult to talk about Valentine's Day without thinking of roses, candlelit dinners, and...…
Bariatric Surgery: The Obesity Operation that Causes a Stir
Weight loss
Is Bariatric Surgery Right for You? It can evoke surprise, curiosity, or even incomprehension for…
To Drink or Not to Drink? Everything About Plant-Based Beverages
Plant-based diets
With the rise in lactose intolerance, plant-based beverages have gained popularity.
Organic or not organic?
Healthy eating
The increasing availability of these products in the market sparks interest as well as many…
Beyond Eating for Two? What You Really Need When You're Pregnant
Children and family, Women's health
We often hear that when pregnant, one should eat for two, but what is the reality?
