Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Top 10 Lunch Recipes
Recipes, Healthy eating
Tired of always eating the same thing for lunch? When you're stuck in the same routine, it can be…
Polycystic Ovary Syndrome (PCOS) | What Should I Eat ?
Healthy eating, Women's health
Polycystic Ovary Syndrome (PCOS), also known as Stein-Leventhal syndrome, may have a genetic origin…
Healthy Eating: A Quick Guide in 5 Steps
Intuitive eating, Healthy eating
In the era of the web and social media, there is an abundance of nutrition information circulating…
Nutritional Recommendations to Prevent Diverticulitis
Healthy eating, Digestive health
After a diagnosis of diverticulitis, diet becomes key in the remission of the affected patient.…
What Makes TeamNutrition Dietitians Different ?
Intuitive eating, Healthy eating
From their extensive expertise and professional approach to their commitment to ongoing learning…
Are Supplements Useful For Me ?
Healthy eating
According to Statistics Canada, 47.3% of Canadian adults aged 19 and older consume supplements,…
How Can We Take Care of Our Liver?
Healthy eating
Did you know that the liver, considered the largest gland in our body, has AT LEAST 500 functions?
Why doesn't everyone gain weight in the same way
Weight loss
At first glance, the process behind weight gain seems simple: consuming more calories than we…
Why Do We Love Comfort Food So Much?
Intuitive eating
The arrival of autumn makes me crave my ultimate comfort food dish: a delicious minestrone soup, in…
