Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
Family Nutrition - How to Include Children in the Kitchen
Children and family
It's not too early to involve children in the kitchen, especially when we know that adult eating…
Child Nutrition - The ABCs of The Division of Responsibility
Children and family
The Division of Responsibility for feeding is a great way to ensure that our child becomes a…
A Practical Guide to Plant-Based Proteins
Plant-based diets
Whether it's because we want to reduce your consumption of animal products or because we want to…
Help! I Have Trouble Listening to My 'Internal Cues'!
Intuitive eating
We are hearing more and more that we should rely on our internal cues to determine what, when and…
7 Tips for Better Hydration and Performance
Sports nutrition
With summer in full swing, there's no need to remind you that hydration is essential to ensure…
7 Tips for Treating Your Sprained Ankle While Hiking
Sports nutrition
You and your friends went to the Eastern Townships last weekend, you weren't really well equipped,…
7 Books on Food and Nutrition to Discover or Rediscover This Year
Intuitive eating, Healthy eating
Books about food and nutrition are not just recipe books!
6 Proven Tips for Significantly Improving the Quality of Your Sleep
Mental health
Getting a good night’s sleep is essential for having energy, staying healthy and feeling your best.
6 Great Ways to Break Your Resolutions
Healthy eating
As we celebrate the New Year, resolutions are in full swing. Many people try to start the year off…
