Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Is yogurt to women what meat is to men?
Intuitive eating, Women's health
When you think of a rice cake, it sounds feminine, doesn't it? How about barbecue? It sounds rather…
Irritable bowel syndrome and the FODMAP diet - what is the effect?
Chronic diseases, Digestive health
The FODMAP-free diet is becoming increasingly popular for the treatment of irritable bowel syndrome…
How We Like To Talk About Nutrition
Intuitive eating, Healthy eating
No need for a magic wand, only some pros tips to save on groceries!
How to Choose Your Registered Dietitian
Healthy eating
The foods you eat have a significant benefit on every aspect of your physical and mental health.…
How Much Water Should You drink?
Intuitive eating, Healthy eating
Often neglected, water is nevertheless essential to the regular functioning of the daily reactions…
Go On Vacation Without Gaining Weight
Intuitive eating, Healthy eating
Are you excited about a week off from work? But are you afraid of ruining it?
Client Reviews in Ottawa, Kanata and Nepean: Positive Testimonials about Our Team of Nutritionists
Whether it's for a professional, personalized, or compassionate approach, there are multiple…
Top 30 meals to freeze!
Recipes, Healthy eating
When we have a little more time on our hands, why not take the opportunity to prepare some recipes…
Top 5 Foods to Eat During Menopause
Women's health
Menopause is a natural part of the aging process for women. But this doesn't mean that it's a walk…
