Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
The sugar battle : which type of sugar is better?
Chronic diseases, Healthy eating
What kind of sugar is better for us? Is it organic, non-GMO, harvested on a full moon honey? Is it…
Reasons to Choose Our Registered Dietitian in Montreal, Gatineau, Ottawa and Quebec City
Chronic diseases, Weight loss, Healthy eating
When it comes to health, there's a lot of bad information out there that can deter you from your…
Does Mouth Rinse in Athletes Really Increase Performance?
Sports nutrition
Has your coach ever recommended that you rinse your mouth with a sports drink instead of drinking…
The Pros and Cons of a Keto Meal Plan
Chronic diseases, Weight loss
Are you part of the over 60 percent of Canadians who are overweight or obese? Have you found…
The 5 Commandments of a successful weeknight dinner
Children and family
Planning the week's meals in advance is a great way to save time and make dinners easier to handle.
Does Soy Affect Testosterone and Other Hormones?
Women's health
Does soy really have an influence on our hormonal status and our overall health?
Is the Ketogenic Diet Right for Me?
Chronic diseases, Weight loss
Over 40 million Americans go on diets each year, spending billions of dollars to optimize their…
Our partnership program, a way to influence the industry
Innovation and technology
With all the conflicting information and advertising we are bombarded with on a daily basis, many…
KoalaPro: free tool to better target our patients’ needs
Innovation and technology
The new Canadian guidelines for obesity management report that technology-based interventions…
