Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
Top 6 Vegetables to Eat During the Winter
Weight loss, Healthy eating, Plant-based diets
When the cold weather hits, many people find it challenging to maintain their energy level. But…
5 Tips for Eco-Friendly Gift Wrapping!
Children and family
Get ideas on how to wrap your Christmas gifts in a sustainable way. You will find many ways to wrap…
5 Testimonials from Clients Satisfied with the Services of Our Dietitians
Intuitive eating, Healthy eating
There are many reasons for consulting a dietitian. Whether it is for digestive and gastrointestinal…
Untangling the nutritional cacophony in 5 questions
Healthy eating
Who hasn't been confused by the tons of information about food that can be found on the web? The…
5 Reasons to Plan Household Moments into Your Routine
Children and family
With spring already around the corner, that means spring cleaning is coming too. After a long…
Wellness Partners and Ambassadors
Innovation and technology, Healthy eating
At TeamNutrition, we want to promote healthy lifestyle habits and make their acquisition more…
What is intuitive eating and what does the scientific literature say about it?
Intuitive eating
The “intuitive eating (IE)” approach is gaining in popularity and becoming increasingly discussed…
What you know about saturated fats might be wrong
Cholesterol, Chronic diseases, Healthy eating
Dietary recommendations for Canadians to limit their intake of saturated fatty acids (SFAs) to…
Why Choose a Registered Dietitian?
Healthy eating
A dietitian is a board-certified food and nutrition expert. They complete extensive training across…
