Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
5 Tips to Eat Well Without Breaking the Bank
Healthy eating
The constant increase in food prices makes it challenging to choose healthy meals while sticking to…
Treats Are Allowed!
Intuitive eating, Healthy eating
Have you ever felt guilty after eating a forbidden food?
The Belly of Santa Claus Is Contagious!
Weight loss, Healthy eating
That's it! Once again, it is that time of the year where food and alcohol mix in abundant…
Carb Loading, Is it for Me?
Sports nutrition
It is often said that carbohydrate intake needs to be increased during the few days before a…
10 Tips for your Kids to Eat More Vegetables
Children and family, Healthy eating
Your kids do not like vegetables and you do not know what to do?
Understanding FODMAPs: A Key to Relieving Digestive Symptoms
Digestive health
The idea of paying attention to our carbohydrate intake is not entirely wrong, since some…
Maintain your Full Potential at Work
Intuitive eating, Healthy eating, Women's health, Mental health
Your days are filled up : many meetings scheduled, e-mails to answer, not to mention all ongoing…
4 Reasons to Discover Squash this Fall
Healthy eating
Did you know that pumpkins and other squashes can be used in cooking to create delicious dishes for…
True or False : The 8 Affirmations We Hear The Most
Intuitive eating, Sports nutrition, Healthy eating
As dietitian-nutritionists, we hear all kinds of affirmations and some of them we hear very often.
