Including dessert in a healthy eating pattern? Totally doable! These 15 high-protein recipes, approved by our registered dietitians and nutritionists, offer simple and delicious options to enjoy daily—whether as a snack, breakfast, or sweet treat after a meal.
A Handy Tip to Enjoy Dessert at the Right Time
Before diving into dessert, take a moment to check in with your hunger cues. Still feeling a bit hungry after your meal? That’s your cue to enjoy a sweet bite. But if you're full and suddenly "have room" just for dessert, it might be more about desire than need. In that case, consider waiting—you’ll likely enjoy it even more when true hunger returns.
Our 15 Favourite High-Protein Dessert Recipes
1. High-Protein Banana Pudding
This creamy banana pudding blends the natural sweetness of bananas with protein-rich milk and Greek yogurt. It keeps well in the fridge and works perfectly as both a dessert or a quick grab-and-go snack.
2. Protein-Packed Carrot Cake
This protein carrot cake is a lighter take on a classic favourite—packed with flavour and protein, without compromising on its moist texture. A delicious way to boost your protein intake, one slice at a time!
3. Microwave Protein Brownie
Craving a quick chocolate fix? This single-serve brownie comes together in under two minutes, right in a mug. Thanks to Greek yogurt, it doubles as a satisfying protein-packed snack.
4. High-Protein Cinnamon Rolls
These soft and comforting cinnamon rolls deliver the cozy brunch vibes you love—with less sugar and more protein. A great way to treat yourself any time of day!
5. Raspberry Cheesecake Cottage Mousse
This refreshing raspberry mousse combines cottage cheese with fruit for a no-bake cheesecake vibe. Great for meal prep and even better straight from the jar.
6. Textured Vegetable Protein (TVP) Cookies
These TVP cookies are satisfyingly chewy and higher in protein, thanks to the clever addition of plant-based protein. Bonus: they freeze well!
7. Microwave Blueberry Crumble
Looking for something warm, fruity, and fast? This blueberry crumble is microwave-ready and protein-rich—ideal for when the sweet craving hits.
8. Protein Fruit Cookies
These fibre-filled and protein-packed cookies are perfect for lunchboxes or snack time. They’re ready in just 25 minutes and keep you fuelled until your next meal.
9. High-Protein Chocolate Mousse
This smooth, chocolatey mousse delivers a satisfying protein boost with cottage cheese and protein powder. Ready in minutes!
10. High-Protein Pouding Chômeur
This high-protein pouding chômeur revisits the beloved Québécois classic with a nutritious twist—rich, comforting, gluten-free, and packed with protein. A perfect dessert to enjoy with guests, while still supporting your well-being.
11. Tofu Mousse with Mango, Peach and Coconut
Tofu in dessert? Absolutely. This tropical mousse is light, dairy-free and packed with plant-based protein.
12. Express Tiramisu
No fancy ingredients needed for this easy tiramisu made with Greek yogurt. A satisfying, sweet and high-protein dessert you can whip up in minutes.
13. High-Protein Rice Krispies Squares
This protein-packed twist on a nostalgic treat is ready in 10 minutes. These protein-rich Rice Krispies squares for a sweet snack post-workout or mid-afternoon.
14. Blueberry Protein Clusters
These crunchy bites are full of fibre and protein, thanks to textured vegetable protein (TVP) and chia seeds. Perfect for sharing at your next potluck!
15. Strawberry Almond Protein Ice Cream
Creamy, refreshing and protein-rich, this strawberry cottage cheese ice cream is perfect for summer. Switch up the fruit to create your own flavour combos!
Discover Even More Recipes Tailored to Your Needs
Easy to make and nutritious, these desserts fit seamlessly into a balanced diet. Their added protein makes them ideal for boosting energy, reducing cravings and supporting your health goals.
Looking for inspiration? With our health and wellness app KoalaPro, access over 1000 recipes tailored to your preferences and lifestyle.
Curious? Start your free trial today and build habits that are simple, delicious, and sustainable.
Go Further With Personal Guidance From a Registered Dietitian
Everyone’s needs are different. A registered dietitian can help tailor these recipes to your reality—whether for weight management, improving habits or simply feeling your best.
Book an appointment with a dietitian nutritionist today for personalized and practical support in reaching your goals—without missing out on the joy of eating!
