This quick protein brownie is perfect for those sudden cravings! Ready in just 5 minutes with only 7 ingredients, it delivers 15 g of protein and 6 g of fiber for a satisfying treat that also satisfies your chocolate cravings. Pair it with a glass of milk for a balanced and indulgent snack.
Preparation
5
min
Cooking
2
min
Waiting
5
min
Portion
1
Ingredients
- 30 ml (2 tbsp) cocoa powder
- 15 ml (1 tbsp) oat flour
- 15 ml (1 tbsp) sugar
- 60 ml (¼ cup) plain Greek yogurt, 0% MF
- 1 large egg white
- 1 ml (¼ tsp) vanilla extract (optional)
- 22 ml (1 ½ tbsp) semi-sweet chocolate chips
Preparation
- In a small bowl or large mug, mix the cocoa powder, oat flour, and sugar. Add the remaining ingredients and stir until the batter is smooth and well combined.
- Microwave on high for 2 minutes. Monitor closely to prevent overflow.
- Let rest for 5 minutes before serving.
Notes
Keeps for up to 7 days, covered, in the refrigerator.
Registered Dietitian Nutritionist
