A delicious and quick-to-make dessert, perfect when I'm craving something refreshing! This mousse combines tropical flavours with a creamy texture, while remaining simple and nutritious. A perfect treat to share!
Preparation
10
min
Cooking
0
min
Servings
6
Nutrition Facts (per serving)
Calories
190
Fat
6
Carbohydrates
21
Fibre
2
Protein
13
Sodium
45
Ingredients
-
1 block (454 g) of firm tofu
-
1 peach, washed and chopped
-
500 ml (2 cups) frozen diced mango
-
125 ml (½ cup) light coconut milk
-
60 ml (¼ cup) maple syrup
-
1 scoop vanilla protein powder
-
5 ml (1 tsp) vanilla extract
-
A pinch of salt
Optional Toppings:
-
Chopped peaches
-
Unsweetened coconut flakes
Preparation
- In a food processor, combine all the ingredients and blend until smooth and creamy, about 5 minutes.
- Divide the mousse into dessert bowls and top with your choice of garnishes before serving.
Notes
Store in an airtight container in the refrigerator for 3-5 days.
