Mango, Peach, and Coconut Tofu Mousse

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Mousse de tofu à la mangue, pêche et noix de coco Mango, Peach, and Coconut Tofu Mousse ÉquipeNutrition Teamnutrition

A delicious and quick-to-make dessert, perfect when I'm craving something refreshing! This mousse combines tropical flavours with a creamy texture, while remaining simple and nutritious. A perfect treat to share!

Preparation 10 min
Cooking 0 min
Portion 6

Nutrition Facts (per serving)

Calories
190
Fat
6
Carbohydrates
21
Fibre
2
Protein
13
Sodium
45
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Ingredients

  • 1 block (454 g) of firm tofu  

  • 1 peach, washed and chopped  

  • 500 ml (2 cups) frozen diced mango  

  • 125 ml (½ cup) light coconut milk  

  • 60 ml (¼ cup) maple syrup  

  • 1 scoop vanilla protein powder  

  • 5 ml (1 tsp) vanilla extract  

  • A pinch of salt  

Optional Toppings:  

  • Chopped peaches  

  • Unsweetened coconut flakes 

Preparation

  1. In a food processor, combine all the ingredients and blend until smooth and creamy, about 5 minutes. 
  2. Divide the mousse into dessert bowls and top with your choice of garnishes before serving.

Notes

Store in an airtight container in the refrigerator for 3-5 days.

Elsa Rochette
Registered Dietitian Nutritionist in Quebec City