A tiramisu that makes a great dessert... and can also serve as a nutritious snack? Oh, yes! With 15 g of protein and 3 g of fibre per serving, this recipe will satisfy your hunger between meals while providing both taste and digestive satisfaction. And yes, it's also low in FODMAPs!
What are you waiting for to try it?
Bon appétit!
Preparation
10
min
Cooking
0
min
Waiting
30
min
Portion
2
Ingredients
-
85 ml (⅓ cup) of brewed coffee, hot
-
2 squares (20 g) of 70% dark chocolate
-
4 thin natural brown rice cakes
-
250 ml (1 cup) of 0% m.f. natural Greek yogurt, lactose-free
-
15 ml (1 tbsp) of sugar
-
5 ml (1 tsp) of cocoa
Preparation
- In the cup containing the hot coffee, add one of the chocolate squares. Stir until completely dissolved. Let cool for 2 minutes.
- Meanwhile, mix the yogurt with the sugar.
- With your fingers, break 2 rice cakes into small pieces (about 8 pieces per cake). Dip one piece at a time in the coffee mixture and distribute at the bottom of two glasses.
- Add 60 ml (¼ cup) of the yogurt mixture into each glass, on top of the cakes.
- Repeat steps 3 and 4.
- Sprinkle with cocoa powder and grate the remaining chocolate square on top.
- Cover and refrigerate for at least 30 minutes before serving.
Notes
Keeps for 5 days in the refrigerator, in an airtight container. Do not freeze.
Registered Dietitian Nutritionist
