Craving a fresh, creamy, and delicious snack? Try this recipe with only 3 ingredients instead of ice cream. In less than 5 minutes, you'll have a refreshing and satisfying treat. Enjoy longer satiety with its protein content of 23 g and 4.5 g of fibre!
Bon appétit!
Preparation
5
min
Cooking
0
min
Portion
1
Ingredients
-
185 ml (¾ cup) cottage cheese (0-2% M.F.)
-
125 ml (½ cup) fresh or frozen raspberries
-
5 ml (1 tsp) maple syrup or sweetener of choice
Optional Topping Suggestions: Choose one or combine several!
- Dark chocolate, coarsely chopped
- Graham crackers, crumbled
- Roasted and shelled pistachios, coarsely chopped
- Whole raspberries
- fresh berries
Preparation
- Blend all the ingredients in a blender.
- Transfer to a bowl, then add toppings if desired.
Notes
Keeps for 5 days in the refrigerator in an airtight container. Freezes for up to 3 months.
Nutritional values are calculated without toppings.
Registered Dietitian Nutritionist in Quebec City
