Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
The Best Food Hacks from the Nutritionist Catherine Bazinet
Recipes, Healthy eating, Plant-based diets
We all have our own little things that make our lives easier. So here are my nutrient tips to help…
Manage The Effects of Menopause Through Diet
Healthy eating, Women's health
Inevitably, women go through menopause, a transition characterized by a decrease in the production…
How to Eat for Performance !
Sports nutrition
The outdoor racing season is fast approaching, and to achieve your running goals, several elements…
Dangers of Restrictive Diets
Intuitive eating, Healthy eating, Mental health, Eating Disorders
“Lose 10 pounds by only eating 10 onions a day!” Unfortunately, this phrase and other iterations of…
7 Tips to Enjoy Nutritious Food
Healthy eating
Healthy, balanced eating means that all food is good food and has a place in our life.
Hunger and Satiety – Clueing into What Your Body Is Telling You
Intuitive eating, Healthy eating
The new diet trend this year is: NO DIET.
5 Reasons to Choose a Keenoa Dietitian
Innovation and technology, Healthy eating
The Keenoa app is a smart food journal allowing you to easily and instantly share a detailed…
5 Steps to Follow After an Allergy Diagnosis
Allergies
If you have just been diagnosed with an allergy, you may not know where to start and be a little…
Dietitian's Top Food Hacks
Healthy eating
We all have our personal little things that simplify our life. So here are my nutritionist tips to…
