Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Is There Such a Thing as a Super-Taster's Gene?
Intuitive eating
Quick answer: supertasters do exist!
Gender Stereotypes, Even in Food?
Intuitive eating
Gender stereotypes are found everywhere, from clothing to toys. But did you know that they are even…
Take Care of the Quality, your Child Takes Care of the Quantity!
Intuitive eating, Children and family, Healthy eating
This is the key message to remember for developing healthy eating behaviours and relationships from…
Vancouver, Edmonton, Calgary, Ottawa and Toronto - DIETITIANS NOW AVAILABLE!
Healthy eating
As dietitians at ÉquipeNutrition – TeamNutrition, we are guided by the deep desire to help you…
Soy and Menopause, Eat or Avoid?
Women's health, Plant-based diets
Did you know that you can reduce hot flashes by more than 20% with soy alone?
Ottawa, Halifax and Toronto—Find your Dietitian NOW AVAILABLE!
Registered dietitian for weight loss, IBS, athletes, diabetes, eating disorders, PCOS, kidney…
7 Homemade Snack Ideas to Plan Ahead!
Children and family, Recipes, Healthy eating
Whether it’s for work, sports or your chidren's activities, it’s frequent to end up getting…
Are You a Rational Eater ?
Intuitive eating, Mental health
"Another little piece of fish? Why not, it's healthy! " "I should eat dinner, it’s already 5:30 pm…
I Have Bloating! What Does It Mean?
Digestive health
Do you sometimes have this unpleasant feeling that your belly is swollen after eating certain meals…
