Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Vegetarian Sports Nutrition: Recovery and Well-being
Sports nutrition, Plant-based diets
In sports nutrition, the first line of intervention of nutritionists with athletes is to ensure…
How Should You Make Food Choices? - Dietitian Advice
Healthy eating
When it comes to eating, the choices we make are influenced by a lot of factors! Here is a short…
6 Seeds to Include in Your Diet According to Our Dietitians
Healthy eating
Are you looking to add new ingredients to your diet, but want to go gradually? Versatile, high in…
Concussions: Scientific Advances on the Impact of Nutrition
Sports nutrition, Healthy eating, Mental health
Concussion (or mild traumatic brain injury) is a common injury among youth and adolescents involved…
Ending Diet Culture, a Dietitian's Advice
Healthy eating, Eating Disorders
What exactly do we mean when we talk about diet culture? It includes all the unhealthy behaviors…
Is COVID-19 Making You Gain Weight ? Dietitian Advice
Chronic diseases, Healthy eating
According to a recent article published in the Journal de Québec, the pandemic has made Quebecers…
Supplements - When "More" Doesn't Mean "Better"
Healthy eating
The slogan "more is better" does not apply to supplements at all.
Water, our Essential Ally - Dietitian advice
Often neglected, water is nevertheless essential to the regular functioning of the daily reactions…
Vitamin D - A Practical Guide
Chronic diseases, Healthy eating
With the arrival of good weather and the sun coming out, we are slowly starting to fill up on…
