Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
4 Tips to Enjoy Thanksgiving
Intuitive eating, Healthy eating
Thanksgiving is often synonymous with abundance, it can hinder your effort your efforts to eat…
Ultra-Processed Foods: A New Fight
Intuitive eating, Healthy eating
If I told you that approximately 50% of the calories consumed by Quebecers are coming from ultra-…
A Few Tips to Eat Well During a Cancer Treatment
Chronic diseases, Healthy eating
Healthy eating plays an essential role during the treatment of cancer.
Our 10 Best Tips for a Successful Back-To-School
Intuitive eating, Children and family, Healthy eating
Vacations are now over, days shorten, evenings get more chilly… It smells like back-to-school!
Goodbye Guilt! How to Make Peace with Food
Intuitive eating, Healthy eating
Finding a healthy relationship with food is an important goal for many people.
4 Alternatives to Pasta
Healthy eating, Plant-based diets
Pasta is a staple in many meals, but sometimes you feel like changing it up and exploring new…
Top 10 Recipes for a Healthy, Simple and Delicious Picnic!
Recipes, Healthy eating
It’s a classic to bring a bag of chips, candy, chocolate and bread with cheese on a picnic. But it’…
This New Miracle Oil
Healthy eating
In this age of misinformation, with nutrition gurus and the prevalence of fake news, it's essential…
