Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Vancouver, Edmonton, Calgary, Ottawa and Toronto - DIETITIANS NOW AVAILABLE!
Healthy eating
As dietitians at ÉquipeNutrition – TeamNutrition, we are guided by the deep desire to help you…
Soy and Menopause, Eat or Avoid?
Women's health, Plant-based diets
Did you know that you can reduce hot flashes by more than 20% with soy alone?
Edmonton, Ottawa, Halifax and Toronto - Find your Registered Dietitian NOW AVAILABLE!
Registered dietitian for weight loss, IBS, athletes, diabetes, eating disorders, PCOS, kidney…
7 Homemade Snack Ideas to Plan Ahead!
Children and family, Recipes, Healthy eating
Whether it’s for work, sports or your chidren's activities, it’s frequent to end up getting…
Are You a Rational Eater ?
Intuitive eating, Mental health
"Another little piece of fish? Why not, it's healthy! " "I should eat dinner, it’s already 5:30 pm…
I Have Bloating! What Does It Mean?
Digestive health
Do you sometimes have this unpleasant feeling that your belly is swollen after eating certain meals…
3 Tips to Avoid Food Waste
Innovation and technology, Healthy eating
We all tend to throw away forgotten or expired food out of convenience. With simple actions, we can…
What Is an Intuitive Eater? Answered by a Registered Dietitian
Intuitive eating, Mental health
Nowadays, we are exposed to several types of diets: the ketogenic diet, intermittent fasting, the…
Are You an Emotional Eater?
Intuitive eating
The quarantine and social distancing period bring their lots of food challenges.
