Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
The Importance of Routine
Intuitive eating, Healthy eating
Some love it, others hate it. But let's face it, these days, maintaining a routine is no easy feat.
Foods to Fight the Winter Blues
Intuitive eating, Healthy eating, Mental health
With winter finally here, the days shortened, as well as the historic confinement we are currently…
What are Nutritionists Doing During the Holidays ?
Healthy eating
Since it is implied that nutritionists eat well … what are they doing during the holiday break?
5 Tips on How to Eat Mindfully During the Holidays
Intuitive eating, Healthy eating
With the holidays approaching, many of us will still have the opportunity to share meals with loved…
Clémence's Top 10 Festive Holiday Bites
Recipes, Healthy eating
The holiday season is upon our door! This time of the year is often synonym with outings or…
Essentials of Starting Veganism
Plant-based diets
It's important to take a gradual approach and explore the multiple substitutions and culinary…
Is There Such a Thing as a Super-Taster's Gene?
Intuitive eating
Quick answer: supertasters do exist!
Gender Stereotypes, Even in Food?
Intuitive eating
Gender stereotypes are found everywhere, from clothing to toys. But did you know that they are even…
Take Care of the Quality, your Child Takes Care of the Quantity!
Intuitive eating, Children and family, Healthy eating
This is the key message to remember for developing healthy eating behaviours and relationships from…
