Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
3 Benefits of Family Meals
Children and family
With our busy schedules, juggling work, school, extracurricular activities, screen time, and meals…
Should I Enter What I Eat into a Calorie-Counting App?
Intuitive eating, Innovation and technology, Healthy eating
Nowadays, awareness of the importance of a healthy diet is steadily increasing. In the pursuit of…
Sports Nutrition: Preparation for the D-Day
Sports nutrition
Summer is synonymous with the return of several sporting events! From half-marathons to Ironman,…
SIBO: A Misunderstood Disorder That Deserves Nutritional Management
Chronic diseases, Digestive health
What is SIBO?
Tips for Better Health After Giving Birth
Children and family, Healthy eating, Women's health
Did you just have a baby? The time after giving birth is important for a new mom's physical and…
Healthy Snacks for Kids: Dietitian’s Tips
Children and family, Healthy eating
Is your child getting hungry and restless in the middle of the afternoon?
Our Dietitians Won't Use the New Canadian Food Guide
Intuitive eating, Healthy eating
The food guide has finally changed. We were waiting for it with hopeful hearts and enthusiasm to…
What Does a Nutritionist Buy at Costco?
Children and family, Healthy eating
Doing some of your grocery shopping at Costco is a must to save money. There are many healthy,…
