Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
5 Reasons to Plan Household Moments into Your Routine
Children and family
With spring already around the corner, that means spring cleaning is coming too. After a long…
Wellness Partners and Ambassadors
Innovation and technology, Healthy eating
At TeamNutrition, we want to promote healthy lifestyle habits and make their acquisition more…
What is intuitive eating and what does the scientific literature say about it?
Intuitive eating
The “intuitive eating (IE)” approach is gaining in popularity and becoming increasingly discussed…
What you know about saturated fats might be wrong
Cholesterol, Chronic diseases, Healthy eating
Dietary recommendations for Canadians to limit their intake of saturated fatty acids (SFAs) to…
Why Choose Our Registered Dietitian Nutritionist in Toronto: 5 Reasons
Healthy eating
When you think of a dietitian, first you may think of weight loss. But did you know that dietitians…
Why Choose a Nutrition Coach from TeamNutrition
Weight loss, Healthy eating
A registered dietitian or nutritionist can help you develop diet plans to meet your nutritional or…
Why Should I Start Intermittent Fasting With the Help of a Dietitian?
Weight loss, Healthy eating
Intermittent fasting (IF) is a diet where you only eat for a specified period during the day and…
Why Should You Consult with a Nutritionist - Dietitian ?
Innovation and technology, Healthy eating
Did you know that it is possible to consult a dietitian without having a specific health problem?
Five Gourmet Activities to Discover in Ottawa This Summer
Children and family, Healthy eating
Ottawa, with its picturesque landscape and rich history, offers a wealth of gourmet options that…
