Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Bariatric Surgery: The Obesity Operation that Causes a Stir
Weight loss
Is Bariatric Surgery Right for You? It can evoke surprise, curiosity, or even incomprehension for…
To Drink or Not to Drink? Everything About Plant-Based Beverages
Plant-based diets
With the rise in lactose intolerance, plant-based beverages have gained popularity.
Organic or not organic?
Healthy eating
The increasing availability of these products in the market sparks interest as well as many…
Beyond Eating for Two? What You Really Need When You're Pregnant
Children and family, Women's health
We often hear that when pregnant, one should eat for two, but what is the reality?
8 Signs Your Microbiota Is Imbalanced
Digestive health
Imbalance in these microorganisms can have an impact on both our physical and mental well-being.
7 Recommendations to Prevent Lower Back Sprain in Karting
Sports nutrition
The recent Canadian Formula 1 Grand Prix has inspired you to go karting with your friends at one of…
6 Tips to Help Your Teens to Eat Healthier
Children and family, Healthy eating
Their rapid growth requires special attention to their diet to ensure optimal growth.
6 Tips to Counteract Heartburn
Digestive health
If you suffer from heartburn or gastroesophageal reflux disease (GERD), it's important to know that…
5 Tips for a Successful FODMAP Diet
Digestive health
There is growing scientific evidence showing the effectiveness of this diet in reducing symptoms of…
