Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
5 Tips to Make Your Cocktails Healthier
Healthy eating
When preparing cocktails, it can sometimes be challenging to strike the perfect balance between…
2 Meals in 1: Transforming Dinner into a Tempting Lunch
Recipes, Healthy eating
I love versatile recipes that can be enjoyed one way for dinner and another way for the next day's…
12 No-Cook Meal Ideas for Summer
Children and family, Recipes, Healthy eating
When the heatwave hits, a hot meal no longer seems as appetizing.
10 Recipes for Athletes
Sports nutrition
Sports nutrition is a fascinating field where there are as many ways to fuel as there are sports…
10 Recipes for Quinoa Lovers
Recipes, Healthy eating, Plant-based diets
Quinoa, a pseudo-cereal that has exploded in popularity in recent years, actually has a long…
10 Recipes for Sweet Potatoes Lovers
Recipes, Healthy eating, Plant-based diets
Economical, versatile, and available in grocery stores year-round, sweet potatoes have become a…
10 Recipes for Avocado Lovers
Recipes, Plant-based diets
Avocado is becoming increasingly popular due to its high content of unsaturated fats and potential…
10 Recipes to Cook with Kids
Children and family, Recipes, Healthy eating
Cooking with children is a great way to spend quality time together as a family, and it brings…
How to create an obese child: in 5 steps
Children and family, Healthy eating
Over 90% of parents in Quebec face some of these situations, but it is always possible to change…
