Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
5 Myths to Debunk About Dairy Products
Healthy eating
Myth and Reality: Dairy products often spark debates and questions about their health benefits.…
5 Quebec Food Books to Discover
Healthy eating, Plant-based diets
Do you want to deepen your thinking about food or are you looking for culinary inspiration?
5 Ways to Make a Muffin Recipe More Healthy
Healthy eating
Should we completely avoid this type of food if we want to adopt a healthy diet?
5 Tips for Eating Well, Even While Traveling or on Vacation!
Healthy eating
Your Registered Dietitian will support you in making food choices throughout your vacation and work…
4 Resolutions for a Good Start to the Year
Healthy eating
January is right around the corner, and it's time for resolutions!
4 Reasons to Consult a Sport Dietitian
Sports nutrition
In addition to training, it's important to understand that nutrition plays a key role in your…
10 Tips for Evening and Night Workers
Healthy eating
Maintaining healthy eating habits despite working evening or night shifts is crucial for preserving…
5 Tips to Make Your Cocktails Healthier
Healthy eating
When preparing cocktails, it can sometimes be challenging to strike the perfect balance between…
2 Meals in 1: Transforming Dinner into a Tempting Lunch
Recipes, Healthy eating
I love versatile recipes that can be enjoyed one way for dinner and another way for the next day's…
