Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Sugar Shack: Enjoy the Feast Without Feeling Overstuffed
Intuitive eating, Children and family, Weight loss, Healthy eating
How can you fully enjoy this feast without ending up uncomfortably full? Here are some expert tips…
Top 5 Best Homemade Spice Blends
Chronic diseases, Recipes, Healthy eating
What could be better than preparing your own homemade spice blend? Aromas, flavors, and textures…
4 Food Components That Impact Chronic Pain
Chronic diseases
Chronic pain affects 8 million Canadians, and the direct costs are estimated to be between $38.3…
10 Winter Sports Snacks
Sports nutrition, Healthy eating
Do you like to enjoy the winter and go out in the great outdoors? You need to remember to pack…
5 Food Groups Rich in Calcium
Healthy eating, Women's health
The decrease in consumption of dairy products in recent years for health, environmental or ethical…
Diet's Role in Treating Non-Alcoholic Fatty Liver Disease
Healthy eating
Current knowledge has led to the development of the multiple strike hypothesis in the…
