Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
10 Recipes for Avocado Lovers
Recipes, Plant-based diets
Avocado is becoming increasingly popular due to its high content of unsaturated fats and potential…
10 Recipes to Cook with Kids
Children and family, Recipes, Healthy eating
Cooking with children is a great way to spend quality time together as a family, and it brings…
How to create an obese child: in 5 steps
Children and family, Healthy eating
Over 90% of parents in Quebec face some of these situations, but it is always possible to change…
3 Benefits of Family Meals
Children and family
With our busy schedules, juggling work, school, extracurricular activities, screen time, and meals…
Should I Enter What I Eat into a Calorie-Counting App?
Intuitive eating, Innovation and technology, Healthy eating
Nowadays, awareness of the importance of a healthy diet is steadily increasing. In the pursuit of…
SIBO: A Misunderstood Disorder That Deserves Nutritional Management
Chronic diseases, Digestive health
What is SIBO?
Tips for Better Health After Giving Birth
Children and family, Healthy eating, Women's health
Did you just have a baby? The time after giving birth is important for a new mom's physical and…
