Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Go On Vacation Without Gaining Weight
Intuitive eating, Healthy eating
Are you excited about a week off from work? But are you afraid of ruining it?
Ottawa, Kanata and Nepean: Positive Testimonials about Our Nutritionists
Whether it's for a professional, personalized, or compassionate approach, there are multiple…
Top 30 meals to freeze!
Recipes, Healthy eating
When we have a little more time on our hands, why not take the opportunity to prepare some recipes…
Top 5 Foods to Eat During Menopause
Women's health
Menopause is a natural part of the aging process for women. But this doesn't mean that it's a walk…
Top 5 Fruits to Eat During Winter
Healthy eating
Have You Ever Heard Of Seasonal Eating? Eating Seasonally Means That You Eat The Fruits And…
Our Top 5 DIY Commercial Products to Cook at Home
Recipes, Healthy eating
Preparing meals can be quite overwhelming for many people. Here are 5 food products to cook…
TeamNutrition - an ally for your health for 10 years
Over the past decade, we have developed numerous projects to help the Quebec population improve…
Eating Better by Organizing Your Schedule
We can prepare our food in advance, balance our meals, and have everything we need readily…
Relieving and Avoiding Muscle Pain When Working From Home
Innovation and technology
Even though companies are increasingly considering a return to the office, telecommuting is…
