We all know someone who has fully embraced coconut, with a deep and unconditional love for it. For its nutritional benefits? Not necessarily… As nutritionists and dietitians, we believe that no single food should be given magical powers. In fact, we should always look at our diet as a whole. However, due to its sweet and versatile flavour, coconut is an excellent ingredient to incorporate into a healthy diet.
Although grown in tropical regions, coconut is enjoyed in various forms here in North America:
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Shredded coconut (sweetened or unsweetened)
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Coconut slices (flavoured or plain)
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Frozen coconut pulp, in chunks
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Coconut milk, made from ground pulp mixed with water
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Coconut water, naturally found in the fruit
Discover these 10 healthy recipes, approved by our dietitians, for all coconut lovers:
1. Carrot and Orange Muffins
These muffins are high in fibre and contain nutritious ingredients like carrots and unsweetened shredded coconut. Perfect for a quick breakfast or an energizing snack—ideal for those seeking a healthy and nutritious treat!
2. Low-Carb Protein Granola
For a healthy breakfast or balanced snack, this homemade low-carb granola includes various nuts and seeds and shredded coconut. A perfect option for those looking to maintain a balance between pleasure and nutrition.
3. Mango, Peach, and Coconut Tofu Mousse
A light and healthy dessert made with silken tofu, rich in plant-based protein, and light coconut milk. A nutritious dessert, approved by our nutritionists, that satisfies sweet cravings while aligning with your health goals.
4. Lightened Piña Colada
This lighter version of the famous tropical drink is perfect for a healthy refreshment. Low in calories and full of flavour, it’s a great alternative to sugary cocktails.
5. Frozen Lime Squares
These frozen squares combine coconut milk and lime perfectly. Rich in flavour, this recipe is a light and refreshing dessert that meets your nutritional needs.
6. Satiating Banana, Coconut, and Almond Cookies
These cookies are a great snack option, rich in fibre and essential nutrients. Our dietitians recommend this recipe for a balanced snack, ideal for those aiming to maintain a healthy diet.
7. Curry Lentil Soup
This comforting soup is made with protein-rich lentils and coconut milk for a creamy texture. A delicious recipe that fits perfectly into a health-focused, nutritious diet.
8. Slow Cooker Coconut Chicken
An ideal recipe for a comforting meal, with rich and spicy flavours thanks to the coconut milk. This balanced dish is perfect for a healthy dinner and is recommended by our nutritionists for its versatility.
9. Palak Paneer with Spinach
Paneer and spinach are cooked in a creamy coconut milk sauce, offering a nutrient-rich vegetarian meal. Our dietitians recommend this dish as a healthy and flavourful option.
10. Piña Colada Breakfast Bowl
Start your day with this Piña Colada-inspired breakfast bowl made with coconut milk and pineapple. Rich in fibre and vitamins, it’s a perfect healthy option for a quick and nutritious breakfast.
Want to learn more and discover how to incorporate coconut into a healthy and balanced diet? Book an appointment with one of our nutritionists for personalized guidance tailored to your tastes and nutritional needs.
Enjoy!
