Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Optimizing Collaboration and Referrals in Clinical Nutrition
Innovation and technology
Here's what you need to know about referring patients for optimal nutritional management.
Family Nutrition - How to Include Children in the Kitchen
Children and family
It's not too early to involve children in the kitchen, especially when we know that adult eating…
Child Nutrition - The ABCs of The Division of Responsibility
Children and family
The Division of Responsibility for feeding is a great way to ensure that our child becomes a…
A Practical Guide to Plant-Based Proteins
Plant-based diets
Whether it's because we want to reduce your consumption of animal products or because we want to…
Help! I Have Trouble Listening to My 'Internal Cues'!
Intuitive eating
We are hearing more and more that we should rely on our internal cues to determine what, when and…
7 Tips for Better Hydration and Performance
Sports nutrition
With summer in full swing, there's no need to remind you that hydration is essential to ensure…
7 Tips for Treating Your Sprained Ankle While Hiking
Sports nutrition
You and your friends went to the Eastern Townships last weekend, you weren't really well equipped,…
7 Books on Food and Nutrition to Discover or Rediscover This Year
Intuitive eating, Healthy eating
Books about food and nutrition are not just recipe books!
6 Proven Tips for Significantly Improving the Quality of Your Sleep
Mental health
Getting a good night’s sleep is essential for having energy, staying healthy and feeling your best.
