Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Demystifying Eating Disorders
Eating Disorders
An eating disorder is a mental illness in which attitudes and behaviours towards food, weight, and…
How to Ensure You Don't Have a Healthy Heart
Chronic diseases, Healthy eating
N’êtes vous pas fatigué qu’on vous agace avec des conseils pour conserver un coeur en santé?
Improved Insurance Coverage for Registered Dietitian Services!
Innovation and technology
After successful negotiations, Canada Life Assurance Company announced the introduction of coverage…
Top 10 Recipes Ready in Under 20 Minutes
Recipes
With back to school just around the corner, cooking can be a real challenge, especially for those…
Top 10 Freezable Snacks
Recipes
Keeping a few nutritious snacks in the freezer is a great way to make sure you get your nutrients…
Tips for Increasing Protein at Breakfast
Healthy eating
Why do we sometimes feel hungry very early in the morning? One of the reasons may be that the…
The sugar battle : which type of sugar is better?
Chronic diseases, Healthy eating
What kind of sugar is better for us? Is it organic, non-GMO, harvested on a full moon honey? Is it…
Why Choose Our Dietitian in Montreal, Toronto, Ottawa and Quebec City
Chronic diseases, Weight loss, Healthy eating
When it comes to health, there's a lot of bad information out there that can deter you from your…
Does Mouth Rinse in Athletes Really Increase Performance?
Sports nutrition
Has your coach ever recommended that you rinse your mouth with a sports drink instead of drinking…
