Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
5 Reasons to Consult a Dietitian this Year!
Healthy eating
A Registered Dietitian can provide the necessary support to help you put the final pieces of the…
5 Reasons to Never Judge an Overweight Person
Intuitive eating, Healthy eating
It's crucial to challenge these prejudices and understand that weight doesn't define a person.
5 Myths to Debunk About Dairy Products
Healthy eating
Myth and Reality: Dairy products often spark debates and questions about their health benefits.…
5 Quebec Food Books to Discover
Healthy eating, Plant-based diets
Do you want to deepen your thinking about food or are you looking for culinary inspiration?
5 Ways to Make a Muffin Recipe More Healthy
Healthy eating
Should we completely avoid this type of food if we want to adopt a healthy diet?
5 Tips for Eating Well, Even While Traveling or on Vacation!
Healthy eating
Your Registered Dietitian will support you in making food choices throughout your vacation and work…
4 Resolutions for a Good Start to the Year
Healthy eating
January is right around the corner, and it's time for resolutions!
4 Reasons to Consult a Sport Dietitian
Sports nutrition
In addition to training, it's important to understand that nutrition plays a key role in your…
10 Tips for Evening and Night Workers
Healthy eating
Maintaining healthy eating habits despite working evening or night shifts is crucial for preserving…
