Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
How to Choose Your Registered Dietitian
Healthy eating
The foods you eat have a significant benefit on every aspect of your physical and mental health.…
How Much Water Should You drink?
Intuitive eating, Healthy eating
Often neglected, water is nevertheless essential to the regular functioning of the daily reactions…
Healthy Eating On the Road 101
Healthy eating
Whether it's for a summer roadtrip or for work, eating on the road can be harder than you think
Go On Vacation Without Gaining Weight
Intuitive eating, Healthy eating
Are you excited about a week off from work? But are you afraid of ruining it?
Client Reviews in Ottawa, Kanata and Nepean: Positive Testimonials about Our Team of Nutritionists
Whether it's for a professional, personalized, or compassionate approach, there are multiple…
Top 30 meals to freeze!
Recipes, Healthy eating
When we have a little more time on our hands, why not take the opportunity to prepare some recipes…
Top 5 Foods to Eat During Menopause
Women's health
Menopause is a natural part of the aging process for women. But this doesn't mean that it's a walk…
Top 5 Fruits to Eat During Winter
Healthy eating
Have You Ever Heard Of Seasonal Eating? Eating Seasonally Means That You Eat The Fruits And…
Our Top 5 DIY Commercial Products to Cook at Home
Recipes, Healthy eating
Preparing meals can be quite overwhelming for many people. Here are 5 food products to cook…
