Get ready for the weather ... and HYDRATED! In time for summer, stay hydrated for a healthy weight.

Did you know that we have more than 100,000 billion small organisms living inside us and that what you eat influences their fate?

Inevitably, women go through menopause, a transition characterized by a decrease in the production of ovarian hormones (estrogen and progesterone).

Some weeks are busier than others and it’s normal to run out of time to plan our meals of the week. 

Meat substitutes are becoming more and more popular. Contrary to popular belief, these are products that are not exclusively made for the neighbor or the vegan cousin!

In the future, could we really trade our steak for insects?

It’s summer time YAY! We’re so lucky to have such a warm summer, but it seems like we always feel like eating refreshing food and we sometimes lack inspiration. Here’s our TOP 10 recipes for hot days #everydayofsummer!

You're not alone in thinking that all the efforts you put in during the week are undone by weekend indulgences.

We all have our own little things that make our lives easier. So here are my nutrient tips to help you eat better!

We all know that packing our own lunches is not only economical but also much healthier than what we can consume at restaurants or cafeterias.