Eating healthy can sometimes feel like an impossible challenge in a busy daily life. The pursuit of perfection can creep into our eating habits, turning what should be a source of pleasure into a real headache. However, aiming for a "perfect" diet is often unrealistic and can become a source of stress rather than enjoyment.

Discover your eating habits to better understand your needs!

Eating is more than a physical act; it's deeply tied to our emotions, habits, and environment. Yet, many of us don’t take the time to reflect on our relationship with food. Are you guided by emotions, logic, or external cues when it comes to eating?

Every day, your body communicates through subtle signals. These messages—whether physical or emotional—play a key role in your well-being.

The Holiday season is a much anticipated time of the year; for its warm atmosphere & family/friends gatherings around a good meal.

Learn the causes and effects of emotional eating and discover effective strategies to manage it. Explore how emotions like stress or joy can impact your food choices and how a dietitian can help.

Binge eating is one of the most common eating disorders, affecting millions of individuals worldwide (1).

Whether you seek to improve your health, reduce your environmental impact, or simply explore new eating habits, choosing a diet can be a complex decision. Vegetarian, vegan, and carnivore diets all have their proponents and detractors, each touting the merits and highlighting the drawbacks of their preferred method. This diversity of opinions can be confusing, but it also underscores the importance of finding an approach that suits you personally.

The pursuit of an "ideal" weight is often focused on the Body Mass Index (BMI), a commonly used measure, but alone, it does not account for the complexities of body health. This approach raises questions about its universal application and its ability to accurately reflect individual health.