These tiny seeds from Mexico are packed with benefits for your heart, brain, and digestion. If you're looking to boost your nutrition without complicating your routine, chia seeds are a fantastic option to explore.

Constipation is a frustrating and uncomfortable condition that is commonly experienced by people at some point throughout their lives. Just because it is a common experience among people, does not mean that we should suffer through it!

Hemorrhoids—while rarely discussed openly—are a condition that affects a significant portion of the population. Though they can be uncomfortable, there's no need to feel embarrassed: they are simply a part of life.

Between strong coffee and delicately fragrant herbal tea, is there really an optimal choice? Coffee wakes you up, motivates you, and energizes, while herbal tea soothes, refreshes when served cold, and comforts. But what do you do when both drinks have their advantages?

Discover how wine, beer, and spirits interact with your microbiome and how to reduce their negative effects.

You’ve decided to follow a low-FODMAP diet, which may seem intimidating at first. But rest assured, with good preparation and the right tools, this diet can transform your daily life by bringing real digestive relief.

Inflammatory bowel disease has no definitive cure (except surgery in some cases), but a nutritional approach can help manage symptoms and prevent future flare-ups. Find out how our nutritionists at TeamNutrition can help you with personalized support to optimize digestive health and minimize IBD-related complications.