These tiny seeds from Mexico are packed with benefits for your heart, brain, and digestion. If you're looking to boost your nutrition without complicating your routine, chia seeds are a fantastic option to explore.

Collagen has become a star ingredient in health products, particularly in nutritional supplements. But before you add a supplement to your daily routine, it’s worth knowing whether your body truly needs it—or if a well-planned diet can already do the job.

In this article, we break down what the science really says about collagen supplementation. You’ll see:

Our dietitians break down the facts about seed oils: their impact on your health, smart tips for using them, and how to make better choices every day.

Learn how to easily spot local foods at the grocery store and choose high-quality Canadian and Quebec products.

In Laval, you have access to a team of professional nutritionists who stand out for their expertise and attentiveness.

Quoi de mieux qu’un plat préparé avec soin pour célébrer la Saint-Valentin ? Que ce soit un déjeuner au lit, un souper romantique, ou simplement une touche sucrée pour marquer l’occasion, cuisiner devient une belle façon de se faire plaisir et de partager un moment spécial avec ceux qu’on aime.

Eating healthy can sometimes feel like an impossible challenge in a busy daily life. The pursuit of perfection can creep into our eating habits, turning what should be a source of pleasure into a real headache. However, aiming for a "perfect" diet is often unrealistic and can become a source of stress rather than enjoyment.

Love desserts but want to adjust your recipes to fit your health goals? Our registered dietitians and nutritionists have gathered simple, effective tips to transform your baked goods into lighter, healthier versions while still keeping all the delicious flavour.

Every day, your body communicates through subtle signals. These messages—whether physical or emotional—play a key role in your well-being.