If you choose to drink alcohol, some options may better fit into your daily routine. It’s not about restriction, but about choosing what feels good—without excess or guilt.

Working from home is changing our eating habits. Without a clear structure, snacking and eating in front of screens easily become part of daily life. The result: less energy, more cravings, and sometimes a confusing relationship with food.

Fortunately, our dietitians have more than one trick up their sleeves to help you regain balance! Here are some simple and effective tips to combine productivity and well-being at home.

Have you thought about losing weight but don’t want to go through the yo-yo effect again or follow a diet that’s impossible to maintain? You’re not alone. For many people, weight loss is the initial reason for seeking help… but the goal often evolves: to regain energy, feel more comfortable in their body, better understand their body’s signals, and more.

Are you more of a sweet or salty person? If you answered "salty", it's probably harder to find nutritious snack ideas for you.

Do you have trouble falling asleep, wake up frequently during the night, or feel tired upon waking? Insomnia, especially when it becomes chronic, can harm both the body and the mind.

Inadequate sleep affects not only mood and energy levels but can also disrupt vital functions like the immune system and appetite regulation.

Here are 10 types of high-protein snacks, all developed and approved by our team of registered dietitians and nutritionists.

In This Article

1. What Is TVP?

2. Is TVP Healthy?

3. When Is TVP Especially Useful?

4. Is TVP an Ultra-Processed Food?

5. How to Use TVP?

These tiny seeds from Mexico are packed with benefits for your heart, brain, and digestion. If you're looking to boost your nutrition without complicating your routine, chia seeds are a fantastic option to explore.

Collagen has become a star ingredient in health products, particularly in nutritional supplements. But before you add a supplement to your daily routine, it’s worth knowing whether your body truly needs it—or if a well-planned diet can already do the job.

In this article, we break down what the science really says about collagen supplementation. You’ll see:

Our dietitians break down the facts about seed oils: their impact on your health, smart tips for using them, and how to make better choices every day.