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Whether you’re into running, weightlifting, team sports, or gym training, your nutrition plays a key role in your sports performance. Eating strategically can help you progress more quickly, recover better, prevent injuries, and—most importantly—reach your goals more sustainably.
To support you on this journey, rely on registered sports dietitians who understand the realities on the ground. Trained, committed, and close to athletes’ daily lives, they work with people at every level—from curious beginners to regular competitors—to build realistic, effective nutrition strategies.
1. What Is a Sports Dietitian?
A sports dietitian is a licensed healthcare professional and regulated member of a professional order (Ordre des diététistes-nutritionnistes du Québec, College of Dietitians of Ontario, etc.) who has developed expertise in working with athletes.
Their role is to optimize nutrition based on your type of physical activity, intensity level, personal goals, and unique physiological needs. This includes:
- Planning your meals and snacks around workouts
- Managing your energy, recovery, and macronutrient needs
- Adjusting your nutrition for your sport, goals, and lifestyle
- Integrating supplements in an informed way, if needed
A sports dietitian doesn’t give a one-size-fits-all plan—they create a personalized, realistic, and effective strategy.
2. Why Consult a Sports Dietitian Nutritionist?
Seeing a sports nutritionist can make a real difference, no matter your level or discipline. It’s especially helpful if you:
- Are active several times a week
- Have clear goals around performance or body composition
- Experience fatigue, low energy, or slow recovery
- Are preparing for a competition or intensive training period
- Want to structure your nutrition around an active lifestyle
Sports nutrition isn’t just for elite athletes. Whether you’re an amateur, enthusiast, or competitor, professional guidance helps you feel better, perform better, and progress more effectively.
👉 Book an appointment with a sports dietitian!
3. How to Choose a Sports Dietitian?
Any registered dietitian can help you eat better, but if you’re active, choose someone who understands your reality.
A great sports dietitian will:
- Have training or experience in sports nutrition
- Understand the habits and constraints of active people
- Offer clear, practical, and tailored recommendations
- Collaborate with other professionals (e.g., coaches, kinesiologists)
- Have positive testimonials from clients with active lifestyles
4. Our Top Sports Dietitians
Here’s a selection of sports dietitians from our team. All are members of their provincial college and share a passion for physical activity and performance.
Alexandra Blach – Pointe-Claire, Vaudreuil-Dorion
A barre instructor, Alexandra combines strength and flexibility in her routine. She understands active people’s needs and integrates physical activity into a holistic, sustainable approach.
Alexanne Gingras – Québec & Lévis
Trained in kinesiology and IOC-certified, Alexanne practices running, CrossFit, and HYROX. Her approach blends hands-on experience with science.
Andrea Maksimovic – Chicoutimi
A competitive volleyball player (indoor & beach), Andrea complements her practice with weight training. She knows team sports demands and athletes’ needs.
Chloé Fleurent-Grégoire – Montreal
An experienced runner, Chloé has raced everything from the 3000m to marathons for over 10 years. She excels at guiding endurance athletes on daily nutrition.
Clémence Pouit – Saint-Bruno-de-Montarville
Clémence rides horses and maintains an active, nature-focused routine. She helps clients integrate physical activity into overall well-being.
Éléanne Langlois – Montreal & Laval
A fan of weightlifting, tennis, and volleyball, Éléanne offers a versatile approach for both strength-focused and recreational exercisers.
Élodie Robillard – Quebec City
Balancing weight training, road running, yoga, and hiking, Élodie understands recovery cycles and training phases and adapts meal plans accordingly.
Élizabeth Mailhot – Mirabel
A triathlete and soccer player, Élizabeth thrives in endurance sports where discipline and nutrition intersect, crafting effective strategies for ambitious goals.
Elsa Rochette – Saint-Augustin-de-Desmaures
A CrossFit athlete for over 10 years, Elsa masters the nutrition needs of high-intensity training and functional performance goals.
Houssem Grioune – Terrebonne & Boisbriand
Passionate about weightlifting, Houssem understands strength, hypertrophy, and body recomposition, supporting gym-goers with empathy and precision.
Lévika Gonzalez – Downtown Montreal
A versatile athlete—spinning, running, and swimming—Lévika understands the demands of endurance sports, combining nutrition rigor with simplicity for easy-to-follow advice.
Mathieu Daviau – Mascouche
Focused on strength and hypertrophy, Mathieu tailors meal plans to support muscle gains, recovery, and overall wellness.
Santiago Rosin – Montreal
With a degree in sports nutrition, Santiago has supported elite and Olympic athletes. A Muay Thai and weightlifting enthusiast, he offers a performance-driven approach.
Timothy Leung – Toronto (Markham)
A Taekwondo black belt and weightlifting enthusiast, Timothy blends discipline and versatility, guiding athletes toward performance, consistency, and enjoyment.
Vincent Gosselin – Quebec City
A runner and soccer and gym enthusiast, Vincent combines sport and food enjoyment, adapting nutrition to support energy, consistency, and progression.
William Black – Châteauguay
A powerlifter and long-distance cyclist, William understands the demands of intensive training and guides clients toward balanced, sustainable results.
5. What Our Clients Say About Their Sports Dietitian
Our sports dietitians support active people from all walks of life—beginner runners, seasoned athletes, weightlifting enthusiasts, and team sports fans. Here are a few testimonials from clients who have experienced real results through personalized support.
Hydration optimization & marathon prep
“I had an excellent experience with Lévika Gonzalez! She really helped me fuel and stay hydrated daily to prepare for a marathon. Her tips were simple, practical, and very effective—easy to integrate into my routine. What I appreciated most was her ability to adapt to my needs and offer realistic alternatives without pressure. I felt truly supported throughout the process. I recommend her to everyone with sports goals! :)” – Lee Ann G.
Nutrition for perimenopause & overall performance
“I had two goals working with Andrea: optimize my nutrition for peak energy in life and sport, and avoid the extra pounds often associated with perimenopause. Andrea was absolutely amazing, and with her guidance, I achieved my goals! I highly recommend her services without hesitation.” – Maryse S.
Custom guidance for a vegan runner
“I’ve been under Chloé’s supervision and would recommend her 100%. She’s not only extremely skilled but also kind, respectful, and attentive. She listened to my needs and crafted an approach that felt almost magical—my first time experiencing such tailored vegan runner nutrition guidance. I highly recommend her.” – Mariana F.
6. Find Your Sports Dietitian Near You Today
Our sports dietitians are available across Canada, in clinic or via teleconsultation. Whether you’re in race prep, a training phase, or simply seeking balance, we have a professional ready to support you.
