Discover 8 common weight loss myths, explained by dietitians, with practical tips to help you build a healthier, more sustainable relationship with food.

Starting on a weight loss journey can feel quite overwhelming - there is SO much information out there about what to, or not to, do. The most important part of embarking on a weight loss journey is taking the right approach.

Weight management is a challenge for many people, and there isn’t a one-size-fits-all solution. Among the available options, certain medical approaches—combined with a balanced diet and a healthy lifestyle—may be considered.

Losing weight or maintaining a healthy weight is a common goal, but it’s important to understand that it doesn’t solely depend on calorie intake or exercise. Several factors influence our weight, including genetics, metabolism, sleep habits, stress, and more. The key lies in adopting sustainable behaviours that support a healthy lifestyle.

Hemorrhoids—while rarely discussed openly—are a condition that affects a significant portion of the population. Though they can be uncomfortable, there's no need to feel embarrassed: they are simply a part of life.

Cold cuts and deli meats often steal the spotlight on appetizer platters, gourmet sandwiches, and picnics. However, being high in salt, fat, and additives, you might wonder if they can fit into a balanced diet.

Good news: it’s absolutely possible to enjoy delicious cold cuts while making smart, health-conscious choices! Here’s a guide to selecting the best options, focusing on low-fat, high-protein, and low-sodium varieties.

The Holiday season is a much anticipated time of the year; for its warm atmosphere & family/friends gatherings around a good meal.

Whether it’s to better manage diabetes, support weight loss, or simply improve eating habits, reducing your carbohydrate intake can be an interesting option.

Losing weight shouldn’t mean sacrificing the joy of good food; it’s absolutely possible to enjoy flavourful meals while reaching your goals. Well-chosen marinades and sauces can turn a simple meal into a delicious experience while remaining light and healthy. Here are 10 quick marinade and sauce recipes tailored to your weight loss goals.