These tiny seeds from Mexico are packed with benefits for your heart, brain, and digestion. If you're looking to boost your nutrition without complicating your routine, chia seeds are a fantastic option to explore.

Whether you’re into running, weightlifting, team sports, or gym training, your nutrition plays a key role in your sports performance.

Discover 8 common weight loss myths, explained by dietitians, with practical tips to help you build a healthier, more sustainable relationship with food.

Starting on a weight loss journey can feel quite overwhelming - there is SO much information out there about what to, or not to, do. The most important part of embarking on a weight loss journey is taking the right approach.

Losing weight or maintaining a healthy weight is a common goal, but it’s important to understand that it doesn’t solely depend on calorie intake or exercise. Several factors influence our weight, including genetics, metabolism, sleep habits, stress, and more. The key lies in adopting sustainable behaviours that support a healthy lifestyle.

Hemorrhoids—while rarely discussed openly—are a condition that affects a significant portion of the population. Though they can be uncomfortable, there's no need to feel embarrassed: they are simply a part of life.

Cold cuts and deli meats often steal the spotlight on appetizer platters, gourmet sandwiches, and picnics. However, being high in salt, fat, and additives, you might wonder if they can fit into a balanced diet.

Good news: it’s absolutely possible to enjoy delicious cold cuts while making smart, health-conscious choices! Here’s a guide to selecting the best options, focusing on low-fat, high-protein, and low-sodium varieties.

The Holiday season is a much anticipated time of the year; for its warm atmosphere & family/friends gatherings around a good meal.

Whether it’s to better manage diabetes, support weight loss, or simply improve eating habits, reducing your carbohydrate intake can be an interesting option.