Collagen has become a star ingredient in health products, particularly in nutritional supplements. But before you add a supplement to your daily routine, it’s worth knowing whether your body truly needs it—or if a well-planned diet can already do the job.

In this article, we break down what the science really says about collagen supplementation. You’ll see:

Infertility is affecting a growing number of people worldwide. It’s estimated that 48 million couples and 186 million individuals struggle with fertility challenges (1). The good news? A well-balanced diet may play a key role in optimizing fertility.

Polycystic Ovary Syndrome (PCOS) affects between 12 and 17% of women, according to diagnostic criteria and the populations studied (1, 2). Diagnosis is primarily based on the Rotterdam criteria, where at least two of the following three criteria must be present: polycystic ovaries detected by imaging, oligo-ovulation or anovulation, and/or signs of hyperandrogenism, such as hirsutism, acne, or biochemical evidence of elevated androgen levels (2).

Hemorrhoids—while rarely discussed openly—are a condition that affects a significant portion of the population. Though they can be uncomfortable, there's no need to feel embarrassed: they are simply a part of life.

One in six couples hoping to grow their family faces infertility, defined as the inability to conceive after actively trying for 12 months (1). Among cases of difficulty conceiving, 50% are attributed to female factors, 30–40% to male factors (2), and 20–30% to combined causes (1). Ovulatory disorders, sperm abnormalities, and endocrine dysfunctions are major risk factors for infertility. An inadequate diet can contribute to and/or exacerbate these risk factors.

Menopause is a natural stage in a woman’s life, but it can bring about many physical and emotional changes. This guide will help you better understand menopause and offer practical solutions for navigating this transition smoothly, including tips for adopting a suitable diet and healthy lifestyle habits.

What Is Menopause?

Urinary tract infections, common yet bothersome, significantly impact the daily lives of many people. While medical options remain essential, exploring natural solutions can be a valuable addition to prevent their occurrence or support medical treatment.

Sexual health is about more than just intimacy. It relates to our physical and mental well-being. For women, nutrition plays a key role. Here’s how simple dietary choices can make a big difference.

Polycystic Ovary Syndrome (PCOS), also known as Stein-Leventhal syndrome, may have a genetic origin and causes an imbalance of sex hormones in the body.

Does soy really have an influence on our hormonal status and our overall health?