If you choose to drink alcohol, some options may better fit into your daily routine. It’s not about restriction, but about choosing what feels good—without excess or guilt.

Are you more of a sweet or salty person? If you answered "salty", it's probably harder to find nutritious snack ideas for you.

Here are 10 types of high-protein snacks, all developed and approved by our team of registered dietitians and nutritionists.

Including dessert in a healthy eating pattern? Totally doable! These 15 high-protein recipes, approved by our registered dietitians and nutritionists, offer simple and delicious options to enjoy daily—whether as a snack, breakfast, or sweet treat after a meal.

More and more people are looking for quick, healthy, and balanced lunches to save on restaurant meals, free up time, and keep their energy levels steady. Cold lunches are perfect for this: convenient, ready-to-eat, and easy to prep ahead, all while packing a nutritional punch.

Quoi de mieux qu’un plat préparé avec soin pour célébrer la Saint-Valentin ? Que ce soit un déjeuner au lit, un souper romantique, ou simplement une touche sucrée pour marquer l’occasion, cuisiner devient une belle façon de se faire plaisir et de partager un moment spécial avec ceux qu’on aime.

The Super Bowl is the event for football fans, but it’s also the perfect excuse to get together and enjoy some delicious food. A festive atmosphere, indulgent dishes, and an ice-cold beer are often part of the lineup—but why not savour the occasion while keeping a balanced approach?

Love desserts but want to adjust your recipes to fit your health goals? Our registered dietitians and nutritionists have gathered simple, effective tips to transform your baked goods into lighter, healthier versions while still keeping all the delicious flavour.

Losing weight shouldn’t mean sacrificing the joy of good food; it’s absolutely possible to enjoy flavourful meals while reaching your goals. Well-chosen marinades and sauces can turn a simple meal into a delicious experience while remaining light and healthy. Here are 10 quick marinade and sauce recipes tailored to your weight loss goals.