More and more people are looking for quick, healthy, and balanced lunches to save on restaurant meals, free up time, and keep their energy levels steady. Cold lunches are perfect for this: convenient, ready-to-eat, and easy to prep ahead, all while packing a nutritional punch.

Quoi de mieux qu’un plat préparé avec soin pour célébrer la Saint-Valentin ? Que ce soit un déjeuner au lit, un souper romantique, ou simplement une touche sucrée pour marquer l’occasion, cuisiner devient une belle façon de se faire plaisir et de partager un moment spécial avec ceux qu’on aime.

The Super Bowl is the event for football fans, but it’s also the perfect excuse to get together and enjoy some delicious food. A festive atmosphere, indulgent dishes, and an ice-cold beer are often part of the lineup—but why not savour the occasion while keeping a balanced approach?

Love desserts but want to adjust your recipes to fit your health goals? Our registered dietitians and nutritionists have gathered simple, effective tips to transform your baked goods into lighter, healthier versions while still keeping all the delicious flavour.

Losing weight shouldn’t mean sacrificing the joy of good food; it’s absolutely possible to enjoy flavourful meals while reaching your goals. Well-chosen marinades and sauces can turn a simple meal into a delicious experience while remaining light and healthy. Here are 10 quick marinade and sauce recipes tailored to your weight loss goals.

Apples are incredibly versatile, lending themselves to everything from quick breakfasts to sophisticated dinners and healthy snacks. Whether you're aiming to eat clean or satisfy your sweet tooth, these 15 healthy recipes—approved by our registered dietitians and nutritionists—showcase how apples can be the star ingredient in your everyday meals. Let’s explore these creative ways to bring apples into your kitchen!

Dessert has a legitimate place in a balanced diet. It’s possible to enjoy a treat while still meeting your nutritional needs and without guilt.

Back-to-school season is just around the corner, and with it comes the return of packed lunches. But let’s be honest—preparing snacks that please both kids and adults while being nutritious can quickly become a challenge. Whether you’re a parent, worker, or student, don’t worry! We’ve put together a list of 15 recipes that combine taste and health to make your life easier. No more searching for inspiration—these ideas are here to save the day!

Smoothies are an excellent way to start the day or refresh yourself after a workout. Rich in vitamins, minerals, and fibre, they offer a great way to incorporate more fruits and vegetables into your diet. Here is our selection of easy-to-make smoothie recipes perfect for all tastes.