In recent decades, the artificial sweetener industry has grown considerably.

Before seeking to reduce high blood pressure, it is essential to understand the phenomenon.

If you're looking for simple and economical ways to reduce your grocery expenses, did you know that you can regrow certain foods from your kitchen scraps?

Have you ever felt guilty after eating a forbidden food?

Whether you experience hunger every hour or wait until mealtime to eat, it's important to have healthy snacks on hand to satisfy your hunger.

Despite all the efforts to maintain weight or lose weight, are you a part of the 60% of the population of Quebec that is overweight?

Of course, tofu by itself is boring!
If I say tofu, what do you think of? It’s not good, but it’s not bad… In reality, it doesn’t taste anything.
I feel you.

How to unravel it?
‘’Have some green tea and you will burn fat.’’
‘’Have some meat six times a day to increase your muscle mass.’’

How to save money on your grocery bill, nutritionist style
You throw away a lot more food than you think!