Here are 10 types of high-protein snacks, all developed and approved by our team of registered dietitians and nutritionists.

Including dessert in a healthy eating pattern? Totally doable! These 15 high-protein recipes, approved by our registered dietitians and nutritionists, offer simple and delicious options to enjoy daily—whether as a snack, breakfast, or sweet treat after a meal.

Collagen has become a star ingredient in health products, particularly in nutritional supplements. But before you add a supplement to your daily routine, it’s worth knowing whether your body truly needs it—or if a well-planned diet can already do the job.

In this article, we break down what the science really says about collagen supplementation. You’ll see:

Whether you’re into running, weightlifting, team sports, or gym training, your nutrition plays a key role in your sports performance.

A concussion can disrupt your daily life, but did you know that proper nutrition can positively contribute to your recovery? Learn how to recognize a concussion, which nutrients support healing, and simple habits to help you feel better.

What is a Concussion?

A concussion is a brain injury caused by a blow, fall, or jolt to the head or body. This type of trauma temporarily affects normal brain function, even if there is no loss of consciousness.

When it comes to achieving ambitious athletic goals, every detail matters. According to the Canadian Guidelines on Alcohol and Health, moderate consumption or abstinence can reduce health risks, including the negative impacts on physical and mental performance (1).

Fasted training is becoming increasingly popular, especially among those looking to boost their endurance or lose weight. But is it suitable for everyone? This article highlights key points to consider before trying fasted training.

Sports dietitians are experts in nutrition who specialize in optimizing athletes' performance through scientifically-backed nutritional strategies.