Knowing how to get enough B12 is the secret to rocking a veggie diet without compromising your health!

Calcium is an essential mineral, particularly for keeping our bones and teeth healthy.

Eggs are a valuable source of protein, vitamins B2 and B12, phosphorus, and zinc. They often play a crucial role in the structure and texture of dishes. However, for those who are allergic to eggs or follow a vegan diet, it is essential to know effective alternatives. Here are some tips for replacing eggs based on their role in the recipe.

*Note that these alternatives are not nutritionally equivalent to eggs.

Whether you seek to improve your health, reduce your environmental impact, or simply explore new eating habits, choosing a diet can be a complex decision. Vegetarian, vegan, and carnivore diets all have their proponents and detractors, each touting the merits and highlighting the drawbacks of their preferred method. This diversity of opinions can be confusing, but it also underscores the importance of finding an approach that suits you personally.

Fruits and vegetables are essential pillars of a balanced diet, providing a wealth of vitamins, minerals, and fiber.

What is Soy? Understanding the Benefits and Myths. Debunking Soy Myths

Soy has garnered a significant following worldwide, thanks to its origins in Asia and its robust nutritional profile. This versatile legume offers complete proteins, making it a popular meat substitute for vegetarians. Soy flour, protein, and oil find their way into numerous commercial food products. But, the culinary uses of soy don't just end there. With a little creativity, you can whip up delightful dishes using soy products right at home. Let's dive into some of the ways you can incorporate soy into your cooking.

What are Pulses?

Beans, lentils, chickpeas, and peas all fall under the umbrella term of pulses (1). These are all seeds of plants found in the legume family.

On the other hand, legumes refer to a plant that grows in a pod. Some examples of legumes include soybeans and peanuts.

When comparing pulses to legumes, most pulses are low in fat and high in fiber and protein, whereas legumes tend to be higher in fat (1). Therefore, pulses are a great source of plant-based protein.

Whether it's because we want to reduce your consumption of animal products or because we want to try new food, here's a practical guide to plant -based proteins!

World Vegan Day is celebrated every November, but you can try a plant-based diet any time of the year.