Dealing with traffic, picking up the kids at school, doing homework, taking the kids back to soccer practice ... and finding the time to eat healthy food !

We all know someone who has adopted coconut completely and unconditionally.

We all have our own little things that make our lives easier. So here are my nutrient tips to help you eat better and waste less!

The holiday season is upon our door!  This time of the year is often synonym with outings or receptions with friends and family.

It’s a classic to bring a bag of chips, candy, chocolate and bread with cheese on a picnic. But it’s totally possible to prepare a few recipes in advance that will bring health and flavour with you.

Meals in a jar are in vogue!

It’s summer time YAY! We’re so lucky to have such a warm summer, but it seems like we always feel like eating refreshing food and we sometimes lack inspiration. Here’s our TOP 10 recipes for hot days #everydayofsummer!

We all have our own little things that make our lives easier. So here are my nutrient tips to help you eat better!

We all know that packing our own lunches is not only economical but also much healthier than what we can consume at restaurants or cafeterias.