Top 10 Lunch Recipes

Healthy eating
chaudron et poêle avec pâtes, tomates cerises et basilic sur fond bleu

Tired of always eating the same thing for lunch? When you're stuck in the same routine, it can be challenging to find inspiration for tasty and nutritious lunches. With a little planning and a boost of creativity, bringing your own lunch to the office can quickly become a true source of pleasure. In addition to being budget-friendly, packing your own lunch also helps ward off afternoon fatigue!

Here's a top 10 list of cold lunch recipes to give you ideas and add some variety to the monotony of leftovers:

1. Mason Jar Salad

There are countless varieties of mason jar salads, making it nearly impossible to get bored! Prepare a few of them at the beginning of the week or give a second life to a leftover protein.


2. Spring Rolls

These colorful Asian-style sandwiches bring freshness and help prolong the summer vibes in your lunchbox.


3. Veggie Pâté

Sunflower seed-based pâté is delicious in a vegetarian sandwich or wrap with grilled vegetables. Give it a try to switch things up from the classic ham and mustard sandwich.


4. Bean Salad

Beans are affordable and versatile. With a can of chickpeas, lentils, or beans, you can create a simple and satisfying salad.


5. Smoked Salmon Bagel

Some classics never go out of style, like the smoked salmon bagel. Pro tip: Keep individual packs of smoked salmon in the freezer to have them on hand at all times.

smoked salmon

6. Canned Tuna

Canned tuna is versatile and a reliable go-to option. It's an excellent source of protein in salads, as a sandwich filling, or with crackers. Stock up your pantry!

tuna salad

7. Hummus

Whether you prefer classic hummus or variations made from edamame, lentils, or beans, hummus adds a delicious and protein-packed twist to your favorite sandwiches.


8. Hard-Boiled Eggs

Hard-boiled eggs come to the rescue on busy mornings! For a complete lunch, add some cubes of cheese, raw veggies, and crackers.

egg salad

9. Mini Quiche Muffins

For more egg-inspired ideas, mini quiches are cute and convenient.


10. Falafels

These chickpea balls are delicious in a pita or salad. Double the quantity and freeze them to save time.


Remember to enjoy the process of preparing your lunch and have fun experimenting with different combinations and flavors. Happy lunching!

Registered Dietitian Nutritionist