Is eating well complicated? Is it hard to achieve for you? If you take the time to plan your weekly menu, you only have to worry about it once a week. When asked "what's for dinner", you can answer: "it's on my menu"!

Spinach can be purchased fresh or frozen, often ready-to-eat or ready-to-cook. It’s a green vegetable that is easy to digest and low in FODMAPs.

Snacks are very important on a daily basis to provide constant energy and alleviate hunger.

Eating fruits and vegetables doesn't have to be a difficult task that you feel you need to do in order to be healthier. It should be a simple and tasty experience!

For several generations now, sandwiches have been an essential choice for packing lunches for both kids and adults.

Whether it’s for work, sports or your chidren's activities, it’s frequent to end up getting something on-the-go or even to skip snacks altogether!

1. Carrot Cake Style Oatmeal

It’s cold outside and you seriously don’t feel like rolling out of bed in the morning? With this warm carrot cake inspired oatmeal, there will be no more excuses to skip breakfast because you’ve snoozed your alarm too much.

For those like us who were looking forward to it, our recipe book is finally available on our website!

Do you have trouble reaching a goal despite the efforts you put into it when it comes to your diet and other aspects of your life?

To help you take advantage of everything this season has to offer, we present to you our top 9 pick of fall recipes.