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A Dietitian’s Reflection on a Chef-at-Home Experience

Tags
Children and family
Recipes
Healthy eating
• Jul 09, 2025
chef qui coupe de la verdure à l'aide d'un couteau aiguisé

Voici une exploration approfondie de la façon dont cette option a offert une pause rafraîchissante par rapport à la routine habituelle.

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Gabrielle Simard
Gabrielle Simard – Nutrition Content Creator

Two Weeks of Varied Breakfasts

Tags
Recipes
Healthy eating
• Apr 11, 2024
Two Weeks of Varied Breakfasts

Are you struggling to have a varied and healthy breakfast every day?

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Dominique Longpré – Nutritionniste Diététiste en entreprise
Dominique Longpré – Nutritionist Dietitian in Saint-Lambert

5 Nutritionist Tips to Become Independent in the Kitchen

Tags
Recipes
Healthy eating
• Oct 19, 2023
5 conseils de nutritionniste pour devenir autonome en cuisine
Meal preparation may seem daunting when you're starting out. However, with a bit of planning and practice, you can gain confidence in the kitchen and create delicious and healthy meals.
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Virginie Cloutier
Virginie Cloutier

Inspiring Recipes to Reinvent Your Meals with Crackers

Tags
Recipes
• Oct 15, 2024
Crackers with beet and ricotta preparation

Discover the versatility of crackers in this article, where we present you with delicious recipes for all hours of the day.

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Jennifer Lamarche  – Nutritionniste Diététiste à Sainte-Catherine
Jennifer Lamarche – Nutritionist Dietitian in Sainte-Catherine

Summer Snack Essentials for Hiking and Outdoor Adventures

Tags
Sports nutrition
Recipes
Healthy eating
• Sep 13, 2024
"summer snacks," "hiking snacks," "trail mix recipes," "smoothie ideas," "energy balls," and "hydration tips."

When exploring the great outdoors during the summer, it's crucial to plan your day and pack snacks that will provide your body with the necessary energy and essential proteins for physical activities.

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Carol-Ann Robert – Nutritionniste Diététiste à Halifax
Carol-Ann Robert – Nutritionist Dietitian in Halifax

Top 10 Recipes Ready in Under 20 Minutes

Tags
Recipes
• Oct 17, 2023
vegetarian pizza

With back to school just around the corner, cooking can be a real challenge, especially for those with busy schedules.

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Katrina Daigle – Nutritionniste Diététiste à Ottawa
Katrina Daigle – Nutritionist Dietitian in Ottawa

Top 10 Freezable Snacks

Tags
Recipes
• Oct 13, 2023
Cheddar and Hot Pepper Scones (gluten free and low FODMAP)

Keeping a few nutritious snacks in the freezer is a great way to make sure you get your nutrients and keep your energy levels up throughout the day.

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Éléonore Dessureault – Nutritionniste Diététiste à Shawinigan et Trois-Rivières
Éléonore Dessureault – Nutritionist Dietitian in Shawinigan and Trois-Rivières

Top 30 meals to freeze!

Tags
Recipes
Healthy eating
• Jul 27, 2023
potage courge butternut
When we have a little more time on our hands, why not take the opportunity to prepare some recipes and freeze them! Here are our top 30 recipes to freeze!
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Katrina Daigle – Nutritionniste Diététiste à Ottawa
Katrina Daigle – Nutritionist Dietitian in Ottawa

It's okay to not like cooking

Tags
Recipes
Healthy eating
• Oct 13, 2023
technological tablet featuring a recipe

Why don't we like to cook and is it as much of a problem as it seems?

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Carol-Ann Robert – Nutritionniste Diététiste à Halifax
Carol-Ann Robert – Nutritionist Dietitian in Halifax

6 (Almost) Impossible-to-Miss Recipes for Beginners

Tags
Recipes
• Oct 12, 2023
tempeh sloppy joe

When we want to learn how to cook, we may not always have the right culinary skills and may make a few beginner's mistakes.

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Maude Bélanger – Nutritionniste Diététiste à Joliette et Repentigny
Maude Bélanger – Nutritionist Dietitian in Joliette and Repentigny

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