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Chocolate! 5 Reasons to Eat It and 5 Delicious and Healthy Recipes

Tags
Recipes
Healthy eating
desserts aux fruits et au chocolat

Difficult to talk about Valentine's Day without thinking of roses, candlelit dinners, and... chocolate!

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Geneviève Marchand – Nutritionniste Diététiste à Québec
Geneviève Marchand – Nutritionist Dietitian in Quebec City

2 Meals in 1: Transforming Dinner into a Tempting Lunch

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Recipes
Healthy eating
fresh meal with potatoes

I love versatile recipes that can be enjoyed one way for dinner and another way for the next day's lunch! Interested in this idea? Here are 4 recipe suggestions for dinners that can easily be transformed into enticing lunches:

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Katrina Daigle – Nutritionniste Diététiste à Ottawa
Katrina Daigle – Nutritionist Dietitian in Ottawa

12 No-Cook Meal Ideas for Summer

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Children and family
Recipes
Healthy eating
summer salad

When the heatwave hits, a hot meal no longer seems as appetizing.

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Jennifer Lamarche  – Nutritionniste Diététiste à Sainte-Catherine
Jennifer Lamarche – Nutritionist Dietitian in Sainte-Catherine

10 Recipes for Quinoa Lovers

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Recipes
Healthy eating
Plant-based diets
keenoa in pot with vegetables

Quinoa, a pseudo-cereal that has exploded in popularity in recent years, actually has a long history that dates back over 7,000 years in South America.

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Carol-Ann Robert – Nutritionniste Diététiste à Halifax
Carol-Ann Robert – Nutritionist Dietitian in Halifax

10 Recipes for Sweet Potatoes Lovers

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Recipes
Healthy eating
Plant-based diets
Grilled Sweet Potatoes with Sauce

Economical, versatile, and available in grocery stores year-round, sweet potatoes have become a staple.

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Carol-Ann Robert – Nutritionniste Diététiste à Halifax
Carol-Ann Robert – Nutritionist Dietitian in Halifax

10 Recipes for Avocado Lovers

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Recipes
Plant-based diets
avocado in front of a pink background

Avocado is becoming increasingly popular due to its high content of unsaturated fats and potential cardiovascular benefits.

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Carol-Ann Robert – Nutritionniste Diététiste à Halifax
Carol-Ann Robert – Nutritionist Dietitian in Halifax

10 Recipes to Cook with Kids

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Children and family
Recipes
Healthy eating
Coco-Banana-Chocolate bites

Cooking with children is a great way to spend quality time together as a family, and it brings numerous benefits.

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Carol-Ann Robert – Nutritionniste Diététiste à Halifax
Carol-Ann Robert – Nutritionist Dietitian in Halifax

10 Mason Jar Lunch Recipes

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Children and family
Recipes
Healthy eating
 protein-rich oatmeal with blueberries and strawberries

If we were to count the number of lunch boxes we can prepare in a year, we would realize that it's a lot!

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Elisabeth Charbonneau – Nutritionniste Diététiste en ligne
Elisabeth Charbonneau – Online Nutritionist Dietitian

Top 10 Healthy Recipes With an Air Fryer

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Children and family
Recipes
Healthy eating
Baked tofu in an Airfryer

The airfryer is a handy kitchen appliance that cooks food using little to no oil, making it a healthier option for those looking to improve their diet. If you're looking to make healthy and delicious meals using your airfryer, here are our top 10 healthy recipes to try right now.

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Maude Bélanger – Nutritionniste Diététiste à Joliette et Repentigny
Maude Bélanger – Nutritionist Dietitian in Joliette and Repentigny

Top 10 Salty Snacks

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Sports nutrition
Weight loss
Recipes
Healthy eating
chickpeas and hummus as a salty snack

Are you more of a sweet or salty person? If you answered "salty", it's probably harder to find nutritious snack ideas for you.

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Katrina Daigle – Nutritionniste Diététiste à Ottawa
Katrina Daigle – Nutritionist Dietitian in Ottawa

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