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Our Top 5 DIY Commercial Products to Cook at Home

Tags
Recipes
Healthy eating
• Oct 05, 2023
vinaigrette maison
Preparing meals can be quite overwhelming for many people. Here are 5 food products to cook yourself instead of buying ready-to-eat.
  • Read more about Our Top 5 DIY Commercial Products to Cook at Home
Éléonore Dessureault – Nutritionniste Diététiste à Shawinigan et Trois-Rivières
Éléonore Dessureault – Nutritionist Dietitian in Shawinigan and Trois-Rivières

5 Food Wishes for 2022

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Recipes
Healthy eating
Mental health
• Oct 02, 2023
Champagne glasses cheering

The new year is often synonymous with getting back on track and making resolutions, but it is also frequently accompanied by guilt about what we ate during the holiday season. In 2022, we wish to leave behind this excessive preoccupation with our appearance and what we put on our plate.

  • Read more about 5 Food Wishes for 2022
Sophia Guillot – Nutritionniste Diététiste à Lévis
Sophia Guillot – Nutritionist Dietitian in Lévis

5 Ideas for a Successful Brunch in Good Company

Tags
Recipes
• Oct 04, 2023
eggs, sausages and vegetables in a bowl

What could be better than a festive brunch to celebrate a special occasion or simply to share a nice moment with your loved ones? Here are 5 ideas for a tasty and memorable brunch!

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Rose Thivierge-Abel – Nutritionniste Diététiste en ligne
Rose Thivierge-Abel – Online Nutritionist Dietitian

Chocolate! 5 Reasons to Eat It and 5 Delicious and Healthy Recipes

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Recipes
Healthy eating
• Oct 12, 2023
desserts aux fruits et au chocolat

Difficult to talk about Valentine's Day without thinking of roses, candlelit dinners, and... chocolate!

  • Read more about Chocolate! 5 Reasons to Eat It and 5 Delicious and Healthy Recipes
Geneviève Marchand – Nutritionniste Diététiste à Québec
Geneviève Marchand – Nutritionist Dietitian in Quebec City

2 Meals in 1: Transforming Dinner into a Tempting Lunch

Tags
Recipes
Healthy eating
• Jun 19, 2023
fresh meal with potatoes

I love versatile recipes that can be enjoyed one way for dinner and another way for the next day's lunch! Interested in this idea? Here are 4 recipe suggestions for dinners that can easily be transformed into enticing lunches:

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Katrina Daigle – Nutritionniste Diététiste à Ottawa
Katrina Daigle – Nutritionist Dietitian in Ottawa

12 No-Cook Meal Ideas for Summer

Tags
Children and family
Recipes
Healthy eating
• Nov 18, 2023
summer salad

When the heatwave hits, a hot meal no longer seems as appetizing.

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Jennifer Lamarche  – Nutritionniste Diététiste à Sainte-Catherine
Jennifer Lamarche – Nutritionist Dietitian in Sainte-Catherine

10 Recipes for Quinoa Lovers

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Recipes
Healthy eating
Plant-based diets
• Jul 01, 2023
keenoa in pot with vegetables

Quinoa, a pseudo-cereal that has exploded in popularity in recent years, actually has a long history that dates back over 7,000 years in South America.

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Carol-Ann Robert – Nutritionniste Diététiste à Halifax
Carol-Ann Robert – Nutritionist Dietitian in Halifax

10 Recipes for Sweet Potatoes Lovers

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Recipes
Healthy eating
Plant-based diets
• Oct 26, 2023
Grilled Sweet Potatoes with Sauce

Economical, versatile, and available in grocery stores year-round, sweet potatoes have become a staple.

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Carol-Ann Robert – Nutritionniste Diététiste à Halifax
Carol-Ann Robert – Nutritionist Dietitian in Halifax

10 Recipes for Avocado Lovers

Tags
Recipes
Plant-based diets
• Sep 29, 2023
avocado in front of a pink background

Avocado is becoming increasingly popular due to its high content of unsaturated fats and potential cardiovascular benefits.

  • Read more about 10 Recipes for Avocado Lovers
Carol-Ann Robert – Nutritionniste Diététiste à Halifax
Carol-Ann Robert – Nutritionist Dietitian in Halifax

10 Recipes to Cook with Kids

Tags
Children and family
Recipes
Healthy eating
• Sep 05, 2024
Coco-Banana-Chocolate bites

Cooking with children is a great way to spend quality time together as a family, and it brings numerous benefits.

  • Read more about 10 Recipes to Cook with Kids
Carol-Ann Robert – Nutritionniste Diététiste à Halifax
Carol-Ann Robert – Nutritionist Dietitian in Halifax

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